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Category - Parents

Parentown KidSmart

KidSmart – April 2020

Dental Health Is Important for Children’s Baby Teeth Parents and caregivers may be underestimating the importance of dental care for children’s “baby teeth.” According to the Centers for Disease Control and Prevention, only 63 percent of children ages two to four see the dentist at least annually. Most dental benefits cover preventive care visits twice a year with no out-of-pocket costs, and these visits are important for small children. Baby teeth, (also known as primary teeth), play an important role in a child’s overall healthy development. If cavities begin and are left untreated, they can become painful and possibly infected. Loss of these teeth prematurely may impact eating, speaking, learning and self-esteem. Baby teeth help guide the way for permanent teeth to erupt into proper position. “Tooth decay is preventable. The investment of only a few minutes each day on the part of parents and caregivers, coupled with regular dental checkups, goes a long way in creating healthy smiles to last a lifetime,” says Dr. Diane Monti-Markowski, clinical program director for Cigna Dental. She offers these oral hygiene tips for those caring for small children: • Plan to have your child visit the dentist by his or her first birthday or within six months after the first teeth appear. • As a child’s teeth start to come in, brush them gently twice a day with a child-sized toothbrush and water. • Begin flossing a child’s teeth daily when there are two teeth that touch. • Do not put your baby to sleep with a bottle of formula, milk, juice or any other liquid other than water. • Consider introducing toothpaste for children who are two and older and are able to follow directions to spit after brushing. The American Dental Association recommends using fluoride toothpaste about the size of a grain of rice for children younger than three years old and a pea-size amount for children three to six years old. By age three or four, your child should be able to brush with your supervision. • Make brushing fun. Let your child pick out the color of his or her toothbrush. Play a favorite song or set a timer to help children understand that good brushing takes about two minutes twice a day. Find more tips at Cigna.com. For detailed questions or concerns about a child’s oral health, it is important to consult a dentist. “Adults can also reinforce the importance of oral health by their attitudes,” adds Dr. Monti-Markowski. “Encouraging good habits and showing a positive manner when visiting the dentist can lay the foundation for children to maintain healthy teeth throughout their lives.”

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Parents

KidShape – April 2020

5 Simple Ways to Enjoy More Family Time Skillfully balancing an entire family’s demands from school, sports, activities and careers leaves little down time, but keeping family values front and center may be easier than you think when you make a commitment to carving out meaningful moments to share. Unplug from the digital world. Today’s technology-ridden world makes it easy for families to be present but not engaged. When you create a technology-free zone, you eliminate distractions so you can keep the focus on each other. Dedicate time every week to spend as a family without the use of TV, tablets, computers and phones. Bond and bake together. There’s a little baker in everyone. After all, who can help but “woo-hoo” when you pull fresh cupcakes out of the oven? Take a little time to embrace your inner Doughboy, turn your kitchen into a fun zone and savor all the moments with your family. One easy way to get started is with PillsburyTM Purely SimpleTM baking and frosting mixes, which use simple ingredients and contain no colors, preservatives or artificial flavors, providing a delicious homemade taste. They’re the perfect mixes to challenge your family to enjoy a kitchen full of laughter, anticipation and the delightful aroma of baked goods fresh from the oven. Share family stories. Reminiscing about special family moments is an essential part of keeping those memories alive. Showcasing old photo albums is a great way to share fun and nostalgic memories, which can help bring your family closer together. Whether it was a trip to the mountains or visiting a nearby museum, discussing and reliving these memorable moments can evoke fond memories and a willingness to create new ones. Set a day each week for family night. It’s easy to get caught up in a busy schedule, which is why consciously setting aside family time is essential. Once it’s set, you may be tempted to turn the open night at home into an invitation to catch up on housework or even just relax. Avoid the temptation and instead look for fun ways to spend that time as a family. The dishes and laundry will still be waiting after you spend a few hours together. Start a puzzle or play a board game. Initiate a DIY project for the house, spend time baking or cooking a meal or simply sit together and talk about what’s happening in the lives of those who matter most. Create traditions. Rituals are a way of life. Find the little things that make your family unique and celebrate them together by creating special occasions that give everyone in the family something to look forward to and reflect on with joy. If you’re passionate about cooking, volunteer at a local soup kitchen together once a month. If sports are more your game, arrange for regular family outings to support the local team with everyone decked out in their favorite lucky attire. Silly or sentimental, traditions are the stuff memories are made of. Find more ideas to help make the most of your family time at PillsburyBaking.com.

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Parentown KidSmart

Kidsmart – March 2020

Create Kids-friendly Spaces At Home Maintaining a home that is welcoming and kid-friendly can be challenging. Kids are full of energy and oftentimes put fun ahead of tidiness. But no matter how energetic their youngsters are, parents can still employ several strategies to ensure their homes are both sophisticated and child-friendly. Consider an open floor plan. Rooms that flow into one another make it easier to keep tabs on children. Such rooms also allow residents and guests to mingle in separate rooms but not be too far away from one another. Choose washable fabrics. Upholstery will need to stand up to the abuse kids can dish out. Sofas and chairs with slipcovers can be advantageous because many slipcovers can be easily removed and laundered. Patterned fabrics will hide some stains, while treated fabrics may resist liquid spills for easier cleanup. Create a catch-all spot. Special bins or other organizational tools in the entryway can help to cull clutter when children come in the house from school or play. Be sure the keep cubbies, containers and coat hooks at a child- friendly height. Look for high-traffic rugs. Rugs designed for high-traffic areas will be more forgiving when children march across them several times per day. There are no rules that say you can’t bring an outdoor rug inside, and these rugs tend to be easier to clean. Ensure there is plenty of seating. Sectionals give children ample room to spread out. And ample seating ensures there is enough room for kids to invite their friends over to hang out. Think outside pink and blue. For children’s rooms, make sure they’re colorful, but consider other hues to give the rooms some personality. Focus on a hobby or activity and borrow the color scheme from the accessories used for decorating. Hang whimsical artwork. Employ framing and lighting to make kids’ artwork look like professional pieces. Routinely change the pictures when a new look is desired. Designate a place for play. Devote an entire room or a nook in a house for imaginative play. Store toys here so these items will not create clutter in individual bedrooms. Creating child-friendly spaces while ensuring a home maintains a sophisticated feel is easier than parents might think.

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Parentown KidShape

Kidshape – March 2020

KIDS AND SLEEP School-aged children are busier than ever before, and some may be sacrificing sleep to accommodate their lifestyles. The National Sleep Foundation says school-aged children need between nine and 11 hours of sleep each night to function at a healthy level. Sleep deprivation can be linked to a host of health ailments, including issues affecting the development of the brain. Growing evidence suggests that lack of sleep can cause disturbances in metabolic rates that could affect the risk for cardiovascular disease, diabetes and obesity. A recent study from Johns Hopkins University found that for each additional hour of sleep a child gets, the risk of that child becoming overweight or obese decreases by 9 percent. Children who slept the least, according to the research, had a 92 percent higher risk of being overweight or obese compared to children with longer sleep duration. The NSF adds that poor or inadequate sleep can lead to mood swings, behavioral problems and cognitive problems that impact kids’ ability to learn in school. To promote good sleep habits in children, parents and other caregivers can establish consistent sleep/wake routines; ensure children avoid excess caffeine, particularly late in the day; create a cool, dark sleep environment; keep televisions and other media devices out of bedrooms and help children work through stressors that may impact sleep.

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Parents

KIDSVILLE KITCHEN – FEBRUARY 2020

How to Reduce Sugar In Lunch Boxes At a time when even yogurt has come under scrutiny for its sugar content, it’s hard to know what constitutes a healthful lunch anymore. Any way you slice it, too much sugar can be harmful for your health. The American Heart Association (AHA) recommends no more than 16 grams of sugar daily for toddlers and a maximum of 32 grams of sugar per day for teens. Many children as young as 1-3-years old already surpass daily recommendations — typically consuming around 48 grams of sugar daily, according to an AHA study. Older kids consume even more. Pediatric health experts recommend reducing sugar in children’s diets. Some foods that you may not consider “sweet” have more sugar than you may think. A yogurt cup and a granola bar contain about 25 grams of sugar. That’s an entire day’s worth of sugar in one seemingly nutritious snack. Add a peanut butter and jelly sandwich and a juice box, and your child may have consumed more than 50 grams of sugar before afternoon snack. What’s a parent to do? You don’t need to replace your child’s favorite food. You don’t even need to say goodbye to any individual lunch item. However, you can moderate the total amount of sugar that’s being consumed on a daily basis by replacing just one sugary food with a savory one. With this goal in mind, here are some great ideas for savory swaps: Replace yogurt with hummus and carrots. Swap out a peanut butter and jelly sandwich for a cheese and mustard sandwich. Like the convenience of fruit cups? Replace them with Pearls Olives to Go! in a cup, which are gluten-free, sugar-free black ripe olives that are convenient because they have no messy liquid. Replace a juice box with water and a twist of lemon. Instead of a granola bar, add a serving of almonds or walnuts. Other savory items to try: hard boiled eggs, cubed cheese, cheese sticks, different varieties of olives, peanut butter and celery, sliced pickles and air-popped popcorn. For fun and flavor: Pack a put-together mini pizza kit: small pita, shredded cheese, a tablespoon of sauce and a Pearls Olives to Go! cup of sliced or whole black olives. For dessert, swap out cookies for some blueberries or strawberries. Sugars in whole fruit enter the bloodstream slowly, and don’t cause the same spikes in blood sugar as does junk food. Ask your children for their input, too. This is an opportunity to talk to kids about making good food choices. If the foods you’re trying aren’t working, keep experimenting. Most importantly, don’t try to change too much at once. Being a parent is hard enough without making lunchtime a battle. For more ideas, visit: Olives.com

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Parentown KidSmart

KIDSMART – FEBRUARY 2016

Fire and Fireplace Safety Tips For Winter Winter is the coziest time of year. It’s also a time of year that can pose specific safety risks, especially around the use of candles, fire and heating products. In 2015, one home structure fire was reported every 86 seconds, according to the National Fire Protection Association. To protect your family and home, check out these tips. Safety Devices Double check all of your home’s safety devices, including carbon monoxide detectors and smoke alarms for functionality and to ensure batteries are still working.Doing so will offer you greater peace of mind during a time of year with additional fire risks. Candles Candles can be a feast for the senses, but they are also a major cause of accidents and house fires. Don’t burn candles near curtains, and other flammable objects. Never leave candles unattended. Ensure all flames are extinguished before leaving a room and before going to sleep. If you have pets or children, make sure any open flames are well out of their reach and consider alternatives such as candle warmers. Taking a few key precautions can help you make your home a safe haven this winter. Fireplaces Nothing beats the charm and warmth of a fireplace. Heatilator, a leader in fireplace safety and the number one fireplace brand used by homebuilders, began including safety screens as standard equipment more than a decade before rules required the use of this equipment in new fireplace installations. As a pioneer in the field of fireplace safety, they offer these tips: Ensure gas fireplaces are outfitted with safety screens. Check out Heatilator, which offers retrofit safety screens. Never leave children or pets unattended near a lit fireplace or one that was recently turned off. Safety screens are meant to protect against contact with hot glass, but remember that the metal can also heat up, and your heating equipment — fireplaces, stoves, inserts and their surrounding material — will remain hot for some time after use. Consider annual maintenance for both wood-burning and gas fireplaces, as recommended by experts.

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Parents

KIDSHAPE – FEBRUARY 2020

Tips to Keep Your Family Healthy and Happy this Winter With colder weather comes an increase in weather- related illness and health issues. From activity levels to mood, diet and more, seasonal weather a ects all areas of your life. But, don’t let the winter blues get you down — follow these tips to help keep your family healthy and happy during the cold-weather months. “Winterize” Your Diet Some fresh fruits and veggies can be hard to nd in winter. e Cleveland Clinic suggests turning to root vegetables like beets, carrots and turnips since they can withstand cold temperatures, making them easier to find. Also on their list of suggested foods are oatmeal, soup (without a lot of salt), sushi, broccoli and cauliflower — all of which provide essential nutrients to support immunity and boost vitamin levels. Also, be sure to work vitamin D into your system. It aids bone health and muscle strength, but during shorter, cloudy days of winter, you might not get the necessary amount you need. Harvard School of Public Health recommends daily 15-minute walks outside to get some sun, and eating vitamin D-rich foods such as dairy products, breakfast cereals and sh like salmon and tuna. You may also consider a supplement. Keep Moving Studies show that daily exercise and activity other immune- boosting benefits. People who exercise 30 to 45 minutes a day experience a 40 to 50 percent reduction in the number of days they get sick, according to studies at Appalachian State University’s Human Performance Lab. Encourage the family to get active with step or fitness trackers. Daily or weekly step goals and challenges with siblings or spouses are fun ways to keep everyone moving. FitBit, Garmin and Jawbone all make trackers with corresponding mobile apps to help monitor goals. And, when cabin fever sets in, grab the kids and head outside. Cold weather activities nearby or on a trip away, such as sledding, skiing and snowboarding, can offer additional exercise outside the normal indoor routine. Always Be Prepared When the weather gets cold, the risk of certain illnesses like cold and u rise. What’s in your feel-better-fast kit when your family gets sick? Items that doctors recommend to have when a cold or the u hits include: pain and fever relief (ibuprofen, acetaminophen), tissues, fluids (especially cool water), soup and tea, throat lozenges and a digital temperature monitor. Instead of waking young children to get accurate temperature readings with a digital thermometer, consider picking up TempTraq.It’s a wearable, Bluetooth monitor that safely and continuously senses, records and transmits body temperature for 24 hours through its free TempTraq app. You can even receive fever alerts so you can eliminate poking or prodding kids in the middle of the night, providing peace of mind for you and much needed rest for them during sick days. For a happy and healthy winter, use these tips to inspire your family to eat right, get active and be prepared for colder weather.

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Brainworks

January 2020 Brainworks

Please click the title of which Brainworks edition you want to view. K-2 Brainworks December 2020 3-6 Brainworks December 2020

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Parentown KidSmart

Changing parenting roles for dads

Parenting roles continue to evolve as families look for solutions that meet all of their needs. In an effort to meet the financial demands of raising a family, parents may be taking on less traditional roles. For example, many fathers are now stay-at-home dads. The number of stay-at-home fathers continues to climb. The Pew Research Center indicates that roughly 550,000 men have become full-time stay-at-home parents in the previous 10 years. Economics have forced many couples to make less traditional decisions for their families. The National At-Home Dad Network says the stay-at-home dad is a growing trend because men want to be more involved with their kids. The following factors may give families pause to consider swapping parental stereotypes in favor of stay-at-home fathers. • Earning potential: Money is often a factor in deciding that Mom will be the breadwinner and Dad will be the caregiver. In the event one parent earns considerably more money than the other, and paying for childcare so both parents can work would be a detriment to the family, it can make sense to have the higher earner be the sole breadwinner. • Personalities: Some women simply see themselves thriving more in the workforce than as a primary caregiver at home, while some dads want to be home with their children and do not measure success in job titles or income. These scenarios make the stay-at-home dad model more plausible. • Open-mindedness: If the situation does not affect the children, and grandparents and other supportive people in the kids’ lives are amenable to the idea, then accepting less traditional roles can be successful. Traditional family roles are increasingly falling by the wayside as both men and women put their families first and make decisions based on what’s best for all members of the family.

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Parentown KidShape

Helping kids find hobbies

Much like adults who can benefit from participating in hobbies, children can also reap rewards from engaging in hobbies. According to the Child Development Institute, hobbies give children a chance to express themselves. The CDI also notes that hobbies can play an important role in children’s self-discovery and boost their self-esteem. Some children may discover hobbies on their own, requiring little if any assistance on the part of their parents. For example, some kids may display an interest in music that parents, even those with no such musical inclination, can foster by purchasing certain instruments. But some children may need a little more prompting, and parents of such boys and girls can take certain steps to help their youngsters find rewarding hobbies. Involve kids in your own hobbies. Kids look up to their parents and often want to emulate what their mothers and fathers do. If possible, involve children in your own hobbies. Gardeners can teach their youngsters how to grow and tend to a garden, while painters can host family painting nights where everyone is encouraged to create their own masterpiece. Parents whose hobbies are more adult-oriented, like woodworking, can still involve their children. For example, work with children to design a new item, and then show them how the item goes from paper to finished product; just avoid allowing them to use any unsafe tools or machines. Let kids choose an activity. While some children might take to hobbies their parents favor, others might need to be given some freedom to find their own activities. Afford youngsters this chance, recognizing that it might take some time before kids find an activity that genuinely sparks their passion. Be a source of encouragement. Some hobbies may prove more difficult than kids first imagined, requiring some perseverance before they can be enjoyed fully. In such instances, observe youngsters while they engage in the activity. If they appear to be enjoying themselves but are periodically frustrated, encourage them to keep trying. If kids appear to be disinterested in overcoming any struggles, then they might benefit from pursuing another hobby. Don’t hesitate to focus on fun. Hobbies can teach kids valuable lessons and provide a sense of fulfillment, but it’s important that parents not overlook the importance of fun in regard to their children’s hobbies. Hobbies can provide children with the same respite from busy schedules as they do adults, and that break should be as fun as possible. Hobbies can enrich the lives of children. Finding the right activity may require some patience on the part of parents and youngsters alike.

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