Kidsville NewsKidsville News
Menu

  • Home
  • About Kidsville News
  • Kids
    • Letter From Truman
    • Conservation Corner
    • Cool Kind Kid
    • Kidsville Connections
    • Kidsville Kitchen
    • Space Place
    • What’s It Like To be
    • Where in the World
    • Story Time with Truman
  • Parent/Teachers
    • Resources for Teachers and Parents
  • Contact Us
  • Become a Publisher

Category - Parents

Parentown KidShape

Kidshape – February 2015

Tips to start the day right to help your kids get the right start to the school day, follow these nutrition and wellness tips: School can seem like a whirlwind for kids, and it’s important for parents to get them organized and put them in a position to succeed. Thankfully, new developments in education are making it easier for students to keep organized, study smarter and achieve better results. These days, technology has the power to improve how kids digest, retain and apply information dramatically — if you know how to use it. Check out these great study tips that can help your students achieve the grades they strive for. Quit Cramming “All-nighters” are a relic of the Saved by the Bell era. Research now shows that students who cram the evening before a test or quiz are less likely to perform well the following day. Rest is critical for academic success. Instead of packing learning into marathon sessions, students should maintain a regular study schedule leading up to their tests and should make sure to get plenty of shuteye. Create a Digital Tool-Kit “Be prepared” is the simple motto of the Boy Scouts, and it applies to almost every facet of life. You wouldn’t try to build a tree house without a hammer, saw and nails — you shouldn’t study with an empty tool kit either. These days, there are unique tech tools available that make the studying process more efficient, engaging and effective. For example, McGraw-Hill Education’s LearnSmart provides an adaptive “digital tutor” that continuously assesses students’ knowledge and skills and provides personalized recommendations that help them master content over time. By helping students focus their study time more on learning what they don’t know and less on what they already know, LearnSmart can help turn C students into B students and B students into A students. The company also offers SmartBook, a personalized digital textbook that adjusts on the fly and highlights important information based on each student’s current strengths and weaknesses. You can find more information on McGraw-Hill Education’s entire family of adaptive learning tools at www.mheducation.com/back-to-school. Jump Around Not physically, but figuratively. When prepping for a test, most students review course materials in chronological order. While this approach may seem logical, research suggests that studying out-of-order helps students retain standalone knowledge more effectively. This allows them to recall information in a randomized fashion (the way it appears on tests). If your children apply themselves and use these tips to guide their studies, they should have a leg up on the curriculum this school year. Whether it’s McGraw-Hill Education’s digital learning products, an outside-the-box approach to test-prep or just a good night’s sleep, a dynamic, modern approach to education can help your child thrive. “This is the era of digital education,” said Jeff Livingston, senior vice president of McGraw-Hill Education. “We must continue to develop adaptive technologies that streamline the learning process and increase the potential of students everywhere.” If your student has struggled in the past, or if you think he or she isn’t reaching his or her true potential, try some new techniques to help make this school year the best of your son or daughter’s academic career.

Continue Reading...

Parentown KidSmart

Kidsmart – Jan 2015

With the new year underway, there is a heavy focus around resolutions. Whether you are making a resolution to celebrate a fresh start or looking to make a change no matter the time of year, maintaining resolutions can be difficult. In fact, a recent survey from Bank of America found that 49 percent of respondents don’t make New Year’s resolutions because they prefer to set goals throughout the year. Goals tied to the New Year, and those set at various points in the year, are all aimed at making significant life changes. According to the survey, 81 percent of resolutions involve health and fitness, 45 percent involve personal finances and 30 percent are targeted toward making changes in social life and relationships. With the large number of people planning to make changes in their finances, it is helpful to determine how to best ensure you achieve your goal. “I’ll be the first to admit keeping to a financial resolution takes a lot of hard work. It takes good behavior and good habits,” said Farnoosh Torabi, a consumer finance expert. “With life being so complicated, stressful and complex, we often abandon them. Get the systems in place — the small steps you need to take now — to help you get on the right track.” Research shows that consumers who understand their behaviors and motivations are more likely to build and keep positive habits for the long term. That’s why it’s so important to have strategies to keep those financial resolutions throughout the year. Below are few pointers to stick with your financial resolutions: Prepare before your resolution begins Putting thought into your resolutions before you spring into action can put you on the path to change. Starting early with a few small changes can also improve your odds of staying the course to achieve your goals. For example, if you’re looking to improve your financial health, begin by imagining a debt-free life. Visualizing how things may change can provide additional motivation you may need to move forward. Think about having more money available each month and how it would change your stress levels. Imagine what it would be like to not worry about meeting your payments, or saving more for retirement, education or emergencies. Thirty percent of survey respondents said they identify their New Year’s resolutions early as a way to stick with them throughout the year. Develop an action plan It’s fine to make a resolution, but the odds of sticking with it improve dramatically if you create an action plan of smaller steps to support your goals. If your number one resolution is to lose weight, your plan might include budgeting money for a gym membership and cleaning out any junk food from your pantry. Creating a budget? Start by tracking your spending to see where the money is going. Then create a budget that’s tight but workable, to give you more flexibility to pay down debt, increase savings or invest for retirement. If you have to carry a balance, but want to responsibly manage your credit card, consider a card that helps build positive habits. For example, Bank of America’s Better Balance Rewards card pays you to manage your credit card use. Every quarter that you pay more than your minimum balance on time, you earn $25 cash back. If you have at least one other qualifying account with Bank of America, you can receive another $5 bonus, totaling up to $30 a quarter. You’ll be eligible for up to $120 a year toward your balance, and you’ll feel better knowing how much you can spend each month. Write it down Forty percent of survey respondents say they use written reminders to help stay on track with their resolutions. Try writing your resolutions on Post-it notes, in Evernote, in calendar reminders or on notes stuck to the refrigerator — whatever you’ll look at regularly — to keep yourself committed and on track. Research shows that a written goal is more likely to be achieved. If your goal is managing your finances better, write a reminder on your daily calendar to check your credit card statements as they come in — it’s the best way to spot transactions you don’t recognize. Get a little help from your friends Sometimes a gentle reminder from a family member or friend can work wonders. Share your resolutions with a trusted person and ask for occasional reminders. Some 23 percent of survey respondents plan to enlist help this way. A friend may be able to coax you to going to the gym, or even talk you out of buying that handbag you’ve been eyeing that’s out of your budget. The key to cutting debt is to stop adding to it. If you’re in a hole, stop digging. Partner up Find a friend or loved one with the same resolution and agree to motivate and support one another to stick to your goals. It’s easier to manage a diet, exercise plan or budget if you have support. Twenty percent of respondents plan to partner up to keep to their resolutions. Start your New Year’s resolutions thinking today, and keep the big goals in mind every day, whether they aim for better health, sounder finances or better relationships. With the right attitude and commitment, 2015 could be a very good year. For more information, visit www.bankofamerica.com. Cumpla sus decisiones financieras En Año Nuevo, se hace hincapié en las decisiones. Cumplir las decisiones tomadas puede ser difícil, ya sea que decida comenzar desde el punto de partida o que desee introducir un cambio en cualquier época del año. En una reciente encuesta del Bank of America, el 49% de los encuestados respondió que no toma decisiones en Año Nuevo, porque prefiere establecer objetivos a lo largo del año. Los objetivos propios del Año Nuevo, así como los establecidos en los distintos momentos del año, apuntan a realizar cambios importantes en la vida. Según la encuesta, un 81% de las decisiones se relacionan con la salud…

Continue Reading...

Parentown KidShape

Kidshape – January 2015

How your kids win with breakfast • Be a Healthy Role Model Kids emulate everything their parents do, including eating habits when mealtime rolls around. Show your kids that making smart, healthy choices is something that is important and vital to you. When they see you choosing vegetables and fruits over junk food, they will want to follow in your footsteps. When they adopt these types of eating habits, they’ll have the proper fuel to help get them through their school days. • Stock Up on Simple Options Do you ever have those hectic mornings when you’re trying to get everyone out the door? Easy-to-make breakfast options are great to have on hand, such as Carnation Breakfast Essentials® nutritional drinks and bars. These convenient products offer an easy and nutritious way for your kids to start their day right, with a rich source of protein and 21 vitamins and minerals, including calcium to help build strong bones. • Mix Up Lunches A lunch consisting of a sandwich, cheese stick and apple can be boring after just a few days. Turn last night’s leftovers into a delicious lunchtime meal. For example, grilled chicken can be turned into a wrap, or taco meat can be a perfect topping for salad or rice. This type of repurposing can save busy parents time and money throughout the school year. • Get a Good Night’s Sleep A great day in the classroom starts with a restful night of quality, restorative sleep. According to the National Sleep Foundation, kids between ages 3-5 should get between 11-13 hours, while kids between ages 5-12 should get 10-11 hours of sleep. Create a good environment for sleep, which consists of a quiet, dark and cool room that is free of distractions, such as televisions, computers and smartphones. • Make Breakfast Fun Keep the options for this important morning meal exciting for your kids by mixing in their favorite flavors. Smoothies are a kid favorite that can be quickly created with lowfat milk, frozen fruit and a packet of Carnation Breakfast Essentials® powder drink mix. There are various habits that contribute to a healthy lifestyle. But one healthy habit in particular, the routine of having a nutritious breakfast every morning, is one that can positively impact your family. A nutritious breakfast is important to fuel your body and brain after an overnight fast and provide the nutrition you need to start the day. For parents who want their children to be their best, good nutrition at breakfast can make all the difference. In fact, a good breakfast is just as important as having sharp pencils and the right gym shoes. So help your children be their very best by incorporating these tips into your family routine. For helpful recipes and additional tips, visit www.carnationbreakfastessentials.com.

Continue Reading...

Parentown KidSmart

Kidsmart – Dec 2014

Is Your Family Protected? Life Insurance Strengthens Your Financial Safety Net Savings account? Check. Retirement account? Check. Debt managed responsibly? Check. Life insurance? Wait a minute…. Protecting your financial security is about more than having money in the bank now and in the near future. It’s also about long-term financial protection for your family. However, a significant share of Americans, especially women, is putting its financial security at risk. It’s estimated that one in three U.S. households have no life insurance at all, and for those that do, on average they only own enough to replace their household income for three and a half years, according to 2013 “Facts About Life Insurance” from LIMRA, a leading life insurance research organization. What happens to your loved ones after that? Women are particularly vulnerable. They are the sole or primary breadwinners in a record 40 percent of U.S. households, according to Pew Research in 2013. However, women are not adequately protecting their salaries. LIMRA statistics from the same year indicate women are underinsured, carrying only 69 percent of the average life insurance coverage compared to men. “Every woman and her family need to stop and take a moment to understand the value of what she provides at home and consider the importance of protecting her income in the event something happens to her or her spouse. And, if she is a single mom, it heightens the importance,” said Cynthia Tidwell, President and CEO of Royal Neighbors of America, one of the largest women-led insurers in the United States. “Life insurance can help replace your salary, pay off a mortgage, cover childcare expenses or protect college dreams if you die prematurely,” Ms. Tidwell continued. “Families need to be protected from the unexpected.” Know your worth. There are several misperceptions about why women or their families may not have enough life insurance. First, said Ms. Tidwell, “Women tend to undervalue their worth because they think if they do not bring in a higher salary than their partner, they don’t need coverage. Actually, all wives and mothers contribute to the financial security of the family, whether they work outside or inside the home.” Life insurance can help replace a lost income for a working mom or all the contributions a stay-at-home mom makes to the family. There are options to meet various situations. One economical option to consider is term insurance for families. Term insurance provides coverage at a fixed premium amount for a specific time period. Think of it as “renting” life insurance for a set number of years. It is an affordable choice to protect income and meet family expenses such as paying the mortgage or other debts. Protect your long-term goals. A second misperception is that life insurance only pays for funerals. “The fact is, life insurance not only pays for funerals, but also can provide an ongoing paycheck, protect your current lifestyle or ensure your children’s college dreams still come true,” Ms. Tidwell said. LIMRA’s 2011 “Trillion Dollar Baby” report recommends that while typical families average enough coverage for three years, adequate life insurance protection starts at twice that, from seven to 10 years. Youth is on your side. A third false belief is that insurance is for older people with children. “People don’t realize that it’s better to purchase life insurance for yourself or your children at a younger age because the cost is generally cheaper the younger and healthier you are,” Ms. Tidwell said. She recommends purchasing permanent coverage (whole life insurance) because policies will build cash value. (Think of it as “buying” insurance rather than “renting.”) Another option is to look for economical term policies that can be converted to more permanent insurance no matter what happens to your health. You hear “experts” suggest buying term and investing the rest. However, most people who buy term don’t invest the rest. Get educated. A final stumbling block to adequate life insurance coverage is simply confusion about where to begin. “We hear this often,” commented Ms. Tidwell. “Royal Neighbors was founded nearly 120 years ago to help women get financial protection. The fact is, women do need to become educated, and it’s important to take the first step. But with the right guidance, they can come to an easy conclusion on what is best for them.” A quick and easy way to see how much life insurance you may need is to try an online insurance calculator, such as the one available at www.royalneighbors.org. Factors include your age, income, and current expenses. The calculator also explains the different types of coverage and what might fit your needs best. In addition, the website provides easy-to-understand information on the different types of policies that are available. Four Life Insurance Questions to Ask 1. How much will it cost to pay off your debts such as a mortgage, credit card payments and auto or other loans if you were to die prematurely? 2. What are your ongoing expenses? Don’t forget daycare, tuition, grocery and energy bills. 3. Would your family be able to pay its bills? Nearly two-thirds of financial decision makers admit they would have trouble paying everyday bills within a few months, according to the “Trillion Dollar Baby” report by LIMRA in 2011. 4. Do you have enough to pay for funeral expenses? In 2012, the average funeral cost about $7,000 according to the National Funeral Directors Association. For more information about life insurance options, visit www.royalneighbors.org or call (866) 845-6665. ¿Su familia está protegida? El seguro de vida refuerza su red de seguridad financiera ¿Tiene una cuenta de ahorro? Verifique. ¿Tiene una cuenta de retiro? Verifique. ¿Gestiona sus deudas de manera responsable? Verifique. ¿Tiene un seguro de vida? Espere un minuto… La protección de su seguridad financiera es mucho más que tener dinero en el banco en el presente y en un futuro cercano. Es necesario contar con una protección financiera a largo plazo para su familia. No obstante, una porción significativa de estadounidenses, en especial, las mujeres, ponen en…

Continue Reading...

Parents

Kidshape – December 2014

Gifts That Inspire the Imagination Though it may seem that all of the high-demand gift items this season require batteries and a level of tech savvy only the younger generation can boast, there are actually many great options that let you encourage the kids on your list to get back to basics and get unplugged. According to research by Common Sense Media, kids under eight spend nearly two hours of every day on screen time — that is, using a tablet, computer or mobile device, watching TV, etc. While some of that usage is dedicated to educational games and content, the prevalence of media use among kids is distracting them from one of childhood’s greatest gifts: the freedom to let their imaginations soar. Kids whose imaginative play is fostered and supported show numerous health and developmental advantages, ranging from increased levels of fitness and coordination to higher self-esteem and an improved ability to apply the information they learn. This holiday season, look for gifts that inspire kids to embrace pretend play: Blocks It doesn’t get much more basic than building blocks when it comes to setting the imagination free. Skip the sets that come with specific instructions and opt instead for blocks that encourage free-form play and construction. Small and mid-sized plastic pieces let kids create miniature versions of nearly anything their minds can conjure. On the flip side, jumbo cardboard blocks let children create environments they can physically engage with, such as life-size playhouses. Figurines There are many figurines and customizable accessories and environments available to tickle kids’ imagination. From auto service stations and race tracks to dollhouses and pet boutiques, little ones can explore and create for hours. For example, the Calico Critters toy line provides hours of wholesome and imaginative play. These adorable, high-quality miniature families of animals are paired with a selection of environments ranging from homes to shops to restaurants, along with complementary furnishings and accessories. These settings are similar to those in a child’s life, making them more relatable and fun. For more information, visit www.calicocritters.com. Dress up Whether you assemble a collection of whimsical treasures from thrift shops or rely on the costumes and sets available at retail stores, clothing that allows a child to adopt a new persona is an instant way to encourage the imagination. Costumes depicting familiar characters let kids act out their favorite screen-time scenes in real life, while a unique mish-mash of items lets them create unique scenarios to explore. Books Good old-fashioned books help expose kids to new worlds. Choose-your-own-adventure books, in which the reader helps direct the flow of the story line, are a great choice for engaging kids directly as they imagine their way through the story line. More traditional books introduce concepts, characters and scenarios that provide hours of play as kids act out the new ideas they discover. Crafting sets From create-your-own jewelry to color-to-complete playhouses and spaceships, crafty gifts let kids explore their artistic side and experiment with creating tangible representations of their imagination. You can choose from prepackaged sets at many retailers, or crafting stores provide a diverse selection of unfinished items to pair with the appropriate tools. Toys and games that encourage pretend play let kids create, explore and imagine in a stress-free environment where they set the rules and boundaries. These gifts, which encourage kids to unplug and embrace a whole new world of wholesome play, are the kind you can feel truly great about giving. A Gift That Keeps Giving Encouraging kids to explore the world and learn through imaginative play has numerous benefits for their overall well-being. Giving gifts that encourage kids to use their imagination helps boost numerous long-term development skills. Social development Creating characters and scripting scenes, whether alone or through play with others, teaches a child to consider other perspectives and fosters the growth of empathy and understanding. Language Being allowed to create their own play environment, versus those delivered on a screen, forces children to rely on their vocabulary and practice using the words they’ve learned both informally and formally. Solitary play offers the benefit of allowing a child to practice these skills, while pretend play with peers encourages clear and effective communication with others. Problem solving It’s never too early for a child to begin developing cognitive thinking skills that allow them to effectively trouble-shoot and resolve problems. Even a simple play activity, such as contemplating what items from the dress-up drawer should be packed for an imaginary vacation, lets a little one begin to understand how to identify a challenge and create meaningful solutions. Relationships Playing with others is a natural way for kids to forge meaningful bonds with other children, and with the adults in their lives. Imaginary play nurtures and lets children practice critical relationship-building skills such as communication. What’s more, interacting through pretend play gives kids a shared experience that shapes a bond with their partner in play. Helping Out During the Holidays This holiday season, Calico Critters is giving away $250 in merchandise to 40 lucky winners. Plus, for every dollar of merchandise the company gives away, toys of equivalent value will be donated to Toys for Tots and My Stuff Bags to help children in need. To learn more, visit www.calicocrittersclub.com.

Continue Reading...

Parentown KidSmart

Kidsmart – Nov 2014

Finding your philanthropy Whether it’s the busy mother who spends her weekend volunteering at a local women’s shelter or the young girl raising money for hungry children thousands of miles away with her lemonade stand — women that do good deeds are everywhere. In fact, according to the Bureau of Labor Statistics, women continue to volunteer more often than men across every age group and educational level. With so many devoting their time and energy to giving back, it’s easy to find and learn from the many female mentors hard at work in your own community. Recognizing remarkable women In a global initiative to celebrate the selfless work everyday women do within their communities and around the world to improve the livelihood of others, PANDORA Jewelry has launched Hearts of Today. The program allows the brand to support a variety of charitable causes that are important to women. PANDORA will honor eight women who are actively doing work to impact change with a monetary donation to help the organization with which they are working. “Historically, our charitable efforts have been focused primarily on breast cancer awareness, but we know there are so many other issues that are equally as important to women,” said Andrea Alvey, member of PANDORA A/S Board of Directors. “Through this program, we are now able to financially support the causes that our consumers are passionate about.” Those semi-finalists will be chosen by a group of five remarkable women leaders whose individual resumes boast an impressive list of philanthropic work; from there, the public will vote, and the top eight entries will receive $25,000 for their charity. For more information and to nominate someone special you know, visit PANDORAHeartsofToday.com. Tips to get you giving While the enormous generosity of an accomplished philanthropist may seem inconceivable in your own life, there are countless ways to give back. Here are a few ways to offer your time and talents for the good of your community and beyond. Start small Taking on a volunteering opportunity can be daunting — especially with so many charitable groups from which to choose. While other obligations may keep you from giving as much time as you’d like, remember that every hour you can give is appreciated by everyone involved. Look locally A great place to start the search for volunteer opportunities is in your own back yard. From the animal shelter down the street to the local food pantry, helping out in your area strengthens community involvement and also helps you meet others and build contacts that could help you down the line. Check out the many online resources available that fit potential volunteers with opportunities that exist in their areas, such as volunteermatch.org, volunteer.gov and serve.gov, as well as many others. Find meaningful jobs Be sure to take some time to think about your own personal interests and hobbies before searching for volunteer opportunities. Do you have any social issues that you feel passionately about? While your daytime job may not allow you to pursue such passions, a volunteer position may be the ticket. Make it a group effort Do you have friends and family members who share the same interests and willingness to help others? If you do, gather them up for one of the many opportunities that exist for groups. This not only allows each member to experience the gift of volunteer work; it also builds camaraderie among the group. Balance your obligations While you may wish to jump into your new endeavor right away, be sure to review your schedule carefully before overcommitting yourself. Many organizations will allow you to work a limited schedule and gradually build more hours over time until you are more comfortable or available. The many ways to volunteer The opportunities to give are endless. Here are some of the ways you can get involved through charitable organizations that support women and children. Special donations Here are some ways you can help out with charitable donations: Hair: For children suffering from long-term hair loss due to illness, a donation of hair is turned into a prosthetic, helping to restore confidence and a sense of normalcy. Wedding dress: A donation of your special gown can help out a number of organizations. Some donated gowns are sold again, with proceeds helping those with cancer and other illnesses. Others can be donated to help military brides have the wedding of their dreams. Business attire: Work-appropriate clothing, footwear and accessories can be donated to groups who work directly with women looking to enter the workforce. Embracing accomplishment: Help provide young, grade-school-aged girls with the opportunity to learn life lessons and encourage physical activity by training for a 5K race event. Become a mentor: By volunteering to read, tutor or mentor, you can help children of all ages be more focused in school, which can help in the classroom and beyond. Helping families: Some nonprofit groups work to help single moms get the resources, workplace skills and training needed to provide for their children. Descubra su lado filantrópico Valore a quienes se esfuerzan para llegar más lejos Las mujeres que hacen buenas obras están en todas partes, por ejemplo, la madre ocupada que pasa el fin de semana como voluntaria en el refugio para mujeres de su área, o la niña que recauda dinero para los niños hambrientos que viven a miles de kilómetros de distancia de su puesto de limonada. De hecho, según la Oficina de Estadísticas Laborales, las mujeres realizan actividades voluntarias con más frecuencia que los hombres, sin importar la edad y el nivel educativo. Con tanta gente que dedica su tiempo y energía a actividades de caridad, es fácil encontrar y aprender del arduo trabajo que realizan muchas mentoras en su comunidad. Reconozca la labor de mujeres extraordinarias En el marco de la iniciativa mundial para valorar el trabajo desinteresado que estas mujeres realizan a diario en sus comunidades y en todo el mundo para mejorar la vida de los demás, la Joyería PANDORA ha lanzado el…

Continue Reading...

Parentown KidShape

Kidshape – November 2014

Regular exercise can help kids do better in school Physical activity may not be the first thing parents or teachers think about when they want to boost a child’s academic performance, but evidence supports the notion that a bit of exercise for the body is beneficial to the brain as well. In fact, kindergarteners who participated in Build Our Kids’ Success, a free before-school program involving physical activity and nutrition education, had significantly improved memory skills as rated by teachers, compared to their peers who did not participate. A study of the children’s performance also concluded that those who participated in the program exhibited good behavior in the classroom. “A sedentary life and poor eating habits can lower kids’ performance in the classroom and start a cycle of health problems later in life,” says Kathleen Tullie, founder and executive director of BOKS and the director of Social Responsibility for Reebok. “Simply stated, a healthy body and a healthy brain go hand in hand.” So how can you incorporate more healthy habits into your family’s routine? • Active weekends: Instead of a lazy Saturday or Sunday, get outside and get moving. Take a soccer ball to the park for a pick-up game or hike a local trail. Make exercise on the weekends a regular habit for your family, and those habits will extend to the rest of the week as well. • Fuel throughout the day: A hearty breakfast sets kids up for a great day. Follow that up with a healthful, satisfying lunch and snacks such as nuts and fruit to help kids avoid the pitfalls of the junk food machines. • Cook together: Take-out is great when you’re crunched for time, but be sure to cook at home at least a few times a week. Homemade meals are not only one of the few ways you can be exactly sure of what you’re feeding your family, but also the act of cooking together is a great opportunity to impart some lessons about nutrition and eating right. • Bedtime: Adequate sleep is crucial for a healthy, functional mind and body. Setting a regular bedtime and sticking to it is best to ensure kids get a full night’s rest. • Volunteer to get your school involved: Children should have one hour or more of physical activity daily, according to the Centers for Disease Control and Prevention. Unfortunately, physical education class may not be sufficient. Investigate what other opportunities your child’s school has for physical activity, such as before-school programs like BOKS or after-school sports. If your school doesn’t have such a program in place, look into starting BOKS at your school. BOKS, for example, can be run by anyone — parents, teachers, the school nurse or a community activist. To learn more, visit www.BOKSKids.org. Healthy habits will not only reduce your child’s risk for such problems as obesity, diabetes and heart disease; they can help prime children for more success inside the classroom and beyond. So give your children a leg up and encourage them to get moving.

Continue Reading...

Parentown KidSmart

Kidsmart – Oct 2014

Putting an I into Eye Care When going through your health checklists, you probably think about your blood pressure, weight and cholesterol levels. But what people often neglect is actually right in front of our eyes — our vision. Properly caring for your eyes is important for preventing vision loss and blindness, as well as protecting your overall health. The experts at the National Eye Institute recommend following these five steps to take care of your eyes and protect your vision. Get a comprehensive dilated eye exam You might think your vision is fine or that your eyes are healthy, but visiting your eye-care professional for a comprehensive dilated eye exam is the only way to really be sure. Many common eye diseases, such as glaucoma, diabetic eye disease and age-related macular degeneration, often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages. During a comprehensive dilated eye exam, your eye-care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye. This enables your eye-care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Live a healthy lifestyle Living an overall healthy life is good for your eyes. This includes: • Maintaining a healthy weight Being overweight or obese increases your risk of developing health problems that can lead to vision loss. • Eating healthy foods You’ve heard carrots are good for your eyes, but eating a diet rich in other fruits and vegetables, particularly dark leafy greens, is important for keeping your eyes healthy, too. • Not smoking Research has linked smoking to an increased risk of developing age-related macular degeneration or cataracts, both of which can lead to blindness. • Managing chronic conditions Many conditions, such as diabetes, hypertension and multiple sclerosis, can greatly impact vision, resulting in inflammation of the optic nerve, diabetic retinopathy, glaucoma and even vision loss. Managing these conditions with the help of your healthcare provider can often prevent blindness. Know your family history Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition. This will help to determine if you are at a higher risk for developing problems yourself. Use protective eyewear Wear protective eyewear when playing sports or doing activities around the home. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Wear sunglasses Sunglasses are a great fashion accessory, but their most important function is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for options that block 99 to 100 percent of both UV-A and UV-B radiation. You can find more information on these preventive measures and dozens of other vision-related topics at www.nei.nih.gov. Cuando piensa en controles de salud, probablemente los relacione con la presión sanguínea, el peso y los niveles de colesterol. Pero lo que las personas frecuentemente descuidan está justo frente a los ojos: la vista. Es importante cuidar adecuadamente los ojos para evitar la pérdida de la vista y la ceguera, y proteger su salud. Al igual que con muchos otros aspectos de la salud personal, los controles de rutina y las medidas preventivas son clave para asegurar la salud de la vista y así poder ver bien durante toda la vida. Los especialistas del Instituto Nacional de la Vista recomiendan los siguientes cinco pasos para cuidar los ojos y proteger la vista. Obtenga un examen completo con dilatación del ojo Podría pensar que su vista está bien o que sus ojos están saludables, pero ir a una consulta con su oculista para realizarse un examen completo con dilatación del ojo es la única manera de estar completamente seguro. Cuando se trata de los problemas habituales de la vista, algunas personas no se dan cuenta de que podrían ver mejor con anteojos o lentes de contacto. Además, algunas enfermedades comunes del ojo, como glaucoma, la enfermedad del ojo diabético y la degeneración macular por la edad, frecuentemente no presentan síntomas. El examen con dilatación del ojo es la única manera de diagnosticar estas enfermedades de manera temprana. Durante un examen completo con dilatación del ojo, el oculista aplica gotas en sus ojos para dilatar (agrandar) la pupila para permitir que ingrese más luz en el ojo. De esta manera, el oculista observa la parte posterior del ojo y lo examina para detectar daños o enfermedades. Lleve un estilo de vida saludable Llevar un estilo de vida saludable es un regalo para sus ojos. Por ejemplo: •Mantenga un peso saludable El sobrepeso o la obesidad aumentan el riesgo de desarrollar diabetes y otros problemas de salud que pueden derivar en la pérdida de la vista, como la enfermedad del ojo diabético o el glaucoma. •Coma alimentos saludables Ha escuchado que las zanahorias son saludables para los ojos, pero también es importante para la salud de la vista una dieta rica en otras frutas y vegetales, especialmente los vegetales de hoja oscura, como la espinaca, y la col rizada o la berza. Las investigaciones también han demostrado los beneficios para la salud de los ojos que ofrece el pescado rico en ácidos omega 3, como el salmón, el atún y el lenguado. •No fume El humo del tabaco es nocivo para los ojos y para el resto del cuerpo. Las investigaciones han vinculado el tabaco con un mayor riesgo de desarrollar cataratas o degeneración macular por la edad. En ambos casos, estas enfermedades pueden terminar en ceguera. •Mantenga las enfermedades crónicas bajo control Muchas enfermedades, como la diabetes, la hipertensión y la esclerosis múltiple, pueden afectar significativamente la vista, y derivar en inflamación del nervio óptico, retinopatía diabética, glaucoma y hasta pérdida de la vista. Mantener bajo control estas afecciones con la ayuda de su proveedor de cuidados de salud, con frecuencia evita la ceguera. Conozca sus antecedentes familiares…

Continue Reading...

Parentown KidShape

Kidshape – Oct 2014

Beat the Morning Meltdown Ways to prepare family for the day ahead Mornings can be mayhem for moms. In fact, according to the Johnsonville Sausage Report, nearly half of moms say that mornings can be so hectic that most days everyone in the family needs to fend for themselves for breakfast. One mom who is all too familiar with handling hectic mornings is Elisa All, founder of 30 Second Mobile, a mobile website and app that keeps busy moms “in the know while on the go.” All says it’s about planning ahead and powering up for the busy day ahead. “The kitchen in the morning can be chaotic if you don’t have everything lined up the night before,” All said. “I love serving my family a hot, balanced breakfast, and it’s a lot easier than many people think.” Johnsonville just introduced fully cooked breakfast sausage, which is easy to warm up in the microwave for 30 seconds and powers kids up with protein to get them through the morning. With these ideas in mind, you’ll be ready for whatever the day brings. And one more idea: a mobile breakfast in a coffee mug that’s microwave-ready and will have you out the door in minutes. Check out the delicious recipe for Sausage, Egg and Potato Scramble here and visit www.johnsonville.com for more easy meal ideas. Microwave Sausage, Egg & Potato Scramble Prep time: 5 minutes Cook time: 2 minutes Servings: 1 1/2 cup frozen shredded hash brown potatoes 1 egg 1 tablespoon milk 2 links Johnsonville® Fully Cooked Original Recipe or Turkey Breakfast Sausage, cut into 1/2-inch pieces 2 tablespoons shredded cheddar cheese Salsa, optional Coat 12-ounce microwave-safe coffee cup with cooking spray. Add hash browns. Microwave on high for 1 minute. In a small bowl, combine egg, milk, sausage and cheese; pour over hash browns. Stir until blended. Microwave on high for 30 seconds. Stir. Microwave 30 seconds longer or until eggs are set. Serve with salsa if desired. Top 10 Morning “Hacks” from Elisa All 1) Stage a “path” to the door the night before so everyone knows where he/she is going. 2) Select kids’ outfits at night. Be sure to check weather in advance and plan accordingly. 3) Pack lunches ahead of time. After dinner, pack the non-chilled items in the lunchbox and leave it on the counter for quick packing of the chilled things in the morning. 4) Brush teeth and wash face in the morning shower, or take baths the night before. 5) Sunshine helps you wake up. Open the shades and let the light in. 6) Make breakfast easy by keeping tasty foods on hand. Johnsonville’s new, fully cooked breakfast links — in Original Recipe, Turkey and Vermont Maple Syrup — help you give your family a wholesome and high-quality warm meal in 30 seconds. 7) Place jackets and backpacks in a central location to grab on the way out. Use a hanging shoe organizer with pockets to keep essentials and accessories by the door. 8) Reward with what works for your child, for example, electronics and other activities they get to do in the car. 9) Motivate and track time with a music playlist. Everything is more fun and moves more quickly with tunes, and you can track how much time has passed. 10) Care for yourself. Have a workout bag in the car and consider getting up earlier to have some personal time before the day gets going.

Continue Reading...

Parents

PAIN 101

Whether it’s sharp or dull, off and on or constant, pain can be a real pain at times. With pain’s ability to interrupt time with family, lessen productivity at work and create many sleepless nights, understanding the source of your pain is essential for relief. The Ache and Its Sources As a source of discomfort, it may be hard to view pain in a positive light. But this natural, protective tool is used by the body as an alert of present or potential harm to tissues. While pain usually ceases once the stimulus has been removed and the damage to tissue has healed, many different factors are involved in the amount of time the process takes. One thing is certain — whether it takes an hour or several months, relief is the main focus for those who suffer from any type of pain. According to the Institute of Medicine of the National Academies, approximately 100 million Americans deal with chronic pain, which is classified as discomfort lasting six months or longer. While this type of pain can range from minor to debilitating, it can disrupt the social and physical aspects of life in a major way. Those who suffer from this condition often experience headaches, backaches and neck pain, though it can aggravate other areas within the body. Due to its lengthy nature, chronic pain can often lead to emotional issues, such as depression and stress, which can exacerbate the healing process. The best way to identify chronic pain is to be aware of its symptoms. This pain is persistent and can often be described as aching, burning or shooting. The area where the pain is located is often defined by patients as sore, tight or stiff. Because this type of pain can affect so many areas of life, many in the health community recommend a comprehensive mind and body approach for its management. This can include medication, injections, acupuncture and other holistic treatments. Here are some of the common types of chronic pain and a few ways to end the discomfort so you can get back to enjoying life. Back and Neck Pain What causes nearly 40 percent of missed workdays in the U.S. and is the fifth most common cause for doctor visits? Running from the top of the neck to the bottom of the spine, back pain is a common complaint among many people. While back pain is typically divided into the most common areas of neck, middle back, lower back and tailbone, its symptoms can also be felt in other parts of the body, including arms, hands, legs and feet. Some of the common remedies for back and neck pain include massage therapy, acupressure, acupuncture, back conditioning exercises and medication. Due to the controversy surrounding the last remedy, many patients prefer a more natural way to ease back pain with hot and cold therapy, such as a Thermal-Aid Large Sectional Pack, which helps eliminate swelling and eases pain on any area of the back. Headache pain Though there are many factors that can trigger its unpleasant feeling, headaches can range from a minor sinus headache to a severe migraine. It may feel that your brain is the source for the pain, but the discomfort is actually caused by a disturbance to the structures surrounding it, and not within the tissue itself. Some headache symptoms can be as minor as sensitivity to light or noise or as extreme as the conditions of fever and vomiting. While most physicians typically recommend the use of over-the-counter medications, new natural treatments are also available. One natural product, the Thermal-Aid Headache Relief System, provides fast, safe pain relief and is clinically proven to relieve headache pain in over 90 percent of sufferers. If you suffer from persistent body and head pains, it’s important to understand the source of the pain. For more ways to stop the pain, visit http://thermalaidproducts.com. Important Questions to Consider When consulting your medical professional about pain, he or she will likely ask you a set of questions similar to those listed below. It is essential to prepare before you visit the doctor so you can help pinpoint the pain for the best diagnosis and treatment: • Where is the location of the pain? • When did it start? • What kind of pain is it? (Some descriptions include burning, dull, sharp, etc.) • Do certain activities alleviate or worsen the feeling? • What treatments have you used? Have you experienced any side effects? Helping Children through Pain Whether they’re visiting a physician to receive a routine shot or undergoing treatment, it can be difficult for parents to watch their children experience pain. Here are some tips from the American Medical Association for helping your little ones cope: • Stay close during the pain. Regardless of their age, your presence is comforting to your child. • Make contact with your child. If you can, hold or touch your child throughout the process. • Take notes from nature: Some animals, such as kangaroo mothers, carry their young close to them. If you have an infant in pain, hold your baby close to your chest wearing only a diaper. This tactic is used worldwide and research shows that it can reduce pain during a procedure. • Offer distractions. Focus the attention on things your child enjoys to help them relax. Some helpful diversions include singing a song together, reading a book out loud or telling their favorite story. Or, give them a playful stuffed toy that also helps ease pain, such as the Thermal-Aid Zoo animals, which offer a 100 percent natural therapeutic heating and cooling treatment. • Be truthful. Tell your child up front the procedure will cause discomfort, but you will be there for support. Independientemente de que sea agudo o leve, constante o intermitente, en ocasiones, el dolor puede ser una verdadera molestia. El dolor interrumpe el tiempo que pasa con su familia, reduce la productividad laboral, y genera muchas noches de insomnio: es de vital importancia…

Continue Reading...
  • ←
  • 1
  • 2
  • 3
  • …
  • 11
  • 12
  • 13
  • 14
  • 15
  • →

Categories

  • Around The World
  • Brainworks
  • Parentown KidSmart
  • Parentown KidShape
  • Teachers
  • Resources for Teachers and Parents
  • Parents
  • Come Out and Play
  • Cultural Connections
  • Movie Reviews for Kids by Kids
  • Weather
  • Wildville
  • Uncategorized
  • Story Time with Truman
  • Where in the World
  • What’s It Like To be
  • Space Place
  • Kidsville Kitchen
  • Kidsville Connections
  • Cool Kind Kid
  • Conservation Corner
  • Letter From Truman
  • Kids

© 2021 Kidsville News!, All Rights Reserved.