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Category - Parentown KidSmart

Parentown KidSmart

Kidsmart – February 2016

Family Values Remain Consistent in Changing Times While the concept of family once had a quite specific meaning, the face of families in the U.S. today is more diverse and wide-ranging than ever, yet their values and challenges remain the same. Results from the latest census found that the traditional, nuclear, one-mom-one-dad-with-kids family model is actually the minority now. However, families of all shapes and sizes share similar ethics and face related struggles, whether they are drawn together by biological ties or a deeply rooted friendship. Here, some heads of households share some insights into what defines a family and their concerns: You Define Your Family “Home is where your story begins, and family is a part of that story. It’s who we are and what we give to others that determines our value within ourselves,” says Melanie Harper, a teacher and divorced mother of two boys. As part of the #RealFamiliesRealValues campaign sponsored by White Cloud bathroom tissue, at Walmart, Harper and her two sons were featured in a video where she discussed the challenges and rewards of raising children on her own. The campaign’s goal is to capture and share the things most important about family, and White Cloud is encouraging the full range of American’s families to tell their stories. “I don’t have to try to be a father. I can just be the best mother that I can,” says Harper. “My main concern is that my boys are happy. You’re Normal “Single moms are part of the fabric of life,” says Emma Johnson, the brains behind Wealthy Single Mother, a blog for single moms where they can get advice and connect. “We’re everywhere! In middle class communities, poor rural communities, rich suburbs, and in every part of every city. We are loaded and we are poor. We run companies, own businesses, nurse, teach, farm, stay at home full-time and work in factories.” Johnson stresses that while the typical message out there is that it’s possible to survive as a single parent, you can go beyond that and truly thrive, and many families are doing just that. Luckily, there are new TV shows, books and even home product brands out there like White Cloud that are working to change the discourse and be inclusive to all kinds of families. While the iconic American family may not look the same as it did in the past, the same values of kindness, strength and love remain.

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Parentown KidSmart

Kidsmart – January 2015

Identity theft is a pervasive problem. According to figures from the Bureau of Justice Statistics, an estimated 17.6 million people, or about 7 percent of U.S. residents age 16 or older, were victims of at least one incident of identity theft in 2014. Identity theft is not just a problem within U.S. borders, either. Each month, Equifax and TransUnion credit bureaus report that more than 1,800 identity theft complaints are lodged by Canadian residents. Victims may be subjected to various types of identity theft. Attempted misuse of an existing account is the prime complaint. This account can be a credit card, bank account or phone or utility account. No matter the type of fraud perpetrated, many identity theft victims endure a direct financial loss as a result. Sometimes individuals do not find out they’ve been the victim of identity theft until they are notified by a financial institution or even after filing their taxes when money already has been lost. People may invest in expensive services to protect their identities, but Consumer Reports notes this tactic is not always necessary. There are other, less expensive ways for men and women to protect themselves from identity theft. Identity theft can lead to plenty of paperwork hassle and loss of funds. Preventing it from happening is easier than you might think. Guard personal information. Do not share your personal information over the Internet unless you are on a secured site. This will be identified by the https:// preceding the rest of the URL. Sometimes a padlock symbol will appear somewhere on the page. Also, do not provide any personal information over the phone, such as tax identification numbers, bank account information or your maiden name. Personal data should be shared only with trusted companies whose authenticity you can verify. Watch your wallet. Do not leave your wallet or purse unattended. Keep the bare minimum in a wallet so a thief does not have access to all of your personal information if the wallet is lost or stolen. Keep your Social Security card and rarely used credit cards at home. Sign up for alerts. Many financial institutions will offer free online or mobile alerts to warn of suspicious activity on your account. Take advantage of this service. Lock down devices. Make sure computers and mobile devices are secured with a password, and only use secured networks when going online. Select strong passwords that include a combination of numbers, letters and symbols, as well as case changes so they will be more difficult to crack. Get off credit card offer lists. You can stop credit bureaus from selling your name to lenders by going to www.optoutprescreen.com or calling 888-567-8688. Opting out should prevent the majority of offers from coming your way. Many identity theft cases can be linked to crooks stealing credit card preapprovals from mailboxes. Similarly, you can put a security freeze on credit reports, so that lenders will not be able to access credit reports and issue new credit.

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Parentown KidSmart

Kidsmart – December 2015

No matter who you’re buying for this holiday season, your shopping list is sure to be long and complex. Simplify it with these holiday hints, which feature something for everyone on the list. From gifts that keep on giving, month after month, or the latest in handheld functionality to a stylish classic and tasty treats both sweet and rich in flavor, this guide has you covered – right down to shipping your gifts to their intended recipients. For the Reader in Your Life Books can make great gifts … but how do you pick the right title for the booklover on your list? With a Book of the Month gift subscription, you can delight the readers in your life by letting them choose. Each month, members get to select from five new hardcovers specially chosen by a panel of well-known judges. Whether you give a 3-, 6-, or 12-month membership, your gift will last well beyond the holidays. Handheld Reliability Meets Functionality Stylish, sturdy and smart, the waterproof Kyocera Hydro WAVE sports a large, beautiful 5-inch display and is designed to protect against everyday phone hazards. The Android-powered smartphone’s durable design is certified to U.S. Military Standard 810G for shock and is waterproof for up to 30 minutes in up to one meter of water. The latest in the Kyocera Hydro Series, Hydro WAVE weaves affordable reliability with enticing functionality and is available through T-Mobile and MetroPCS. Holiday Shipping Made Simple Whether you’re mailing Christmas cards or sending gifts to loved ones across the country, you want a good value for your holiday shipping. The U.S. Postal Service makes it easy to schedule a free package pickup and even offers free Priority Mail boxes. You’ll also get end-to-end tracking so you know exactly when your package will arrive. Visit USPS.com or stop into any U.S. Post Office to complete all your mailing needs this holiday season. Dry-Aged Holiday Perfection Be sure to please even the most discriminating steak connoisseur this holiday season with an artisan Bone-In Ribeye from Chicago Steak Company. Cut French-style, this ribeye undergoes a six-week dry aging process and is abundant in marbling and rich in flavor. A Sweet Gift for the Holidays Just in time for the holidays, find chocolate covered Gratify Gluten Free pretzels in four limited edition flavors: luscious White Chocolate and Peppermint, delectable Dark Chocolate and Peppermint, decadent Milk Chocolate and Peanut Butter and rich and creamy Dark Chocolate coated pretzel twists. With flavors and textures so delicious, you’ll be surprised to know they are gluten free. A taste so good, you’ll put on your Gratify face. An Iconic Gift from the Past Take style up a notch for the guys on your list this holiday season. One of the most recognizable tennis shoes of all time is back. The Stan Smith by Adidas Originals features premium leather, perforated stripes, a terry sock liner and a contrasting heel tab. Choose Fairway Green for the ultimate throwback look, or find other colors and styles of this iconic shoe for adults at Foot Locker stores and online.

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Parentown KidSmart

Kidsmart – November 2015

Homeowners are often advised to keep the home neutral and avoid decorating with anything too bold or personal. But in order to make a house your home, the decor should reflect your personality and style. The good news is you don’t have to make permanent commitments. Paint is an easy and cost-effective way to infuse color and patterns that transform the aesthetic of a room or piece of furniture. Regardless of whether you’re a masterful weekend warrior or first-time do-it-yourselfer, paint projects don’t have to be time-intensive or overwhelming – a little paint and creativity can go a long way toward refreshing your space. “The key to achieving professional-looking results is using the right tools,” said interior decorator Martin Amado. “That’s why I start all my painting projects by going to Lowe’s to pick up high-quality paint brushes, a can of paint and 3M Safe Release Painter’s Tape with Advanced Edge-Lock Paint Line Protector.” Amado suggests these painting projects you can accomplish with just one can of paint: 1. Color block your furniture. Take the dining room from drab to fab by painting the bottom halves of table legs and chairs in a bold, solid color. Change the look each season to impress guests on every occasion. 2. Invent your own artwork. Unleash your inner artist and create unique designs on canvas or fiberboard. Use painter’s tape to make abstract designs and add your favorite paint color before finishing each piece with a decal or monogram. 3. Enhance your tired armoires. Play dress up with your furniture, and give armoire doors a makeover. Paint a colorful border around the front of the door and adhere adhesive hooks in the middle for a stylish, yet functional, new piece. 4. Skip store-bought photo frames. Instead of purchasing frames for your gallery wall, paint basic shapes directly on the wall. Mount artwork or photos onto the painted backdrops for a picture-perfect place to preserve your favorite memories. 5. Design a lavish headboard for less. Save money and instead splurge on style by painting a “frame” on the wall just above your bed. Rectangular shapes work best for most beds and you can get creative by trying patterns such as stripes, chevron and diamonds. 6. Install faux panel moulding. No moulding? No problem! Buy inexpensive frames and paint them the same color as your baseboard trim. Adhere the frames to the wall (without the backing and glass) for a simple, yet dramatic, look. 7. Make a statement (wall). Pick your favorite pattern trends and bring them to life on one wall of the living room or bedroom. If you’re not ready to take on patterns, bold and bright colors will do the trick. For more tips to transform your rooms with paint, visit www.3MDIY.com. Siempre se aconseja mantener la decoración del hogar neutra y evitar las cosas demasiado atrevidas. Sin embargo, para hacer que una casa se convierta en tu hogar, la decoración debe reflejar tu personalidad y tu estilo. La buena noticia es que no tienes que hacer compromisos permanentes ya que una manera fácil y rentable de agregarle color y transformar la estética de una habitación o un mueble es usando pintura. Independientemente de que seas un experto, o si es la primera vez que decides hacerlo tu mismo, los proyectos de pintura suelen ser sencillos y no toman mucho tiempo. Un poco de pintura y creatividad pueden ayudar mucho a renovar tu espacio. La clave para lograr resultados que parezcan profesionales está en utilizar las herramientas adecuadas», dijo el decorador de interiores, Martín Amado. «Es por eso que comienzo todos mis proyectos de pintura con una visita a Lowe para comprar brochas de alta calidad, una lata de pintura y cinta de pintor 3M Safe Release Painter’s Tape con protección avanzada para proteger las esquinas». Amado sugiere los siguientes proyectos de pintura que puedes hacer con sólo una lata de pintura: 1. Dale color a tus muebles. Haz que tu comedor pase de ser sombrío a ser fabuloso, pintando las mitades inferiores de las patas de la mesa y las sillas de un color llamativo. Puedes cambiarle el color cada temporada para impresionar a tus invitados en cada ocasión. 2. Crea tu propia obra de arte. Descubre al artista que tienes dentro de ti y crea diseños únicos sobre un lienzo o un tablero de fibra, utilizando cinta de pintor para realizar diseños abstractos y una pintura de tu color preferido. Luego terminar cada pieza con un monograma. 3. Arregla tus armarios para hacerlos más interesantes. Ponte creativo con los muebles y dale un cambio de imagen a las puertas de los armarios. Píntales un borde colorido en la parte de al frente de la puerta y colócale ganchos adhesivos en el medio para obtener una pieza nueva, elegante y práctica. 4. Evita comprar portarretratos. En lugar de comprar marcos de fotos para la pared, hazlos tu mismo pintando formas básicas directamente. Instala obras de arte o coloca fotografías sobre fondos pintados para crear un lugar ideal donde puedes exhibir todos tus recuerdos favoritos. 5. Diseña un cabecero espléndido sin tener que gastar una fortuna. Ahorra dinero mientras le das estilo a tu hogar, al pintar tu propio cabecero en la pared, justo por encima de tu cama. Las formas rectangulares funcionan mejor para la mayoría de las camas y puedes ponerte creativo al intentar pintar patrones como rayas, formas en V y diamantes. 6. Haz tus propias molduras. ¿No tiene molduras? ¡No hay problema! Compra marcos baratos y píntalos del mismo color de la base de las pared. Luego coloca los marcos en la pared (sin la parte trasera ni el vidrio) para darle un aspecto simple y elegante. 7. Exprésate en la pared. Inspírate en las ultimas tendencias, escoge tus patrones favoritos y dales vida en una de las paredes de la sala o del dormitorio. Si no te sientes listo para crear patrones, los colores fuertes y brillantes también funcionarán.

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Parents

Kidsmart – October 2015

It’s no secret that spending time outdoors is good for your health and well-being. From taking in fresh air during a walk through the park to taking advantage of the outdoor recreation facilities in your community, getting outside does a body good. In the context of the nation’s obesity epidemic, parks and recreation spaces provide outlets for Americans to have much-needed physical activity with swimming pools, bike trails and various sports fields. Some communities even feature parks with amenities to encourage year-round use, such as plazas that feature ice skating rinks in the winter. Beyond the mental health benefits associated with physical activity, spending time outdoors is good for the body, as well. Countless studies show the health benefits of nature when people who have been suffering from stress, sickness, or a trauma can spend quiet contemplative time in gardens or take to the mountains or woods to heal. In some communities, particularly in urban and low-income areas, playgrounds afford the only interaction many children have with nature. People who live in communities that are walkable, have access to bike trails and are near parks and green space have higher levels of health than those in communities lacking those amenities, according to Dr. Richard J. Jackson, former director of the National Center for Environmental Health and star of the PBS series “Designing Healthy Communities.” What you may not realize is that significant work and planning goes into creating outdoor spaces that promote physical and mental well-being. Landscape architects help communities maximize opportunities for daily exercise like walking and biking, as well as places that optimize mental and physical restoration, such as therapeutic gardens. Consider these tips to make the most of the active living designs, such as parks and plazas, in your community: • Mix up your routine so you take advantage of fresh scenery. Choose the path lined with trees shimmering their autumn colors or take a route that lets you appreciate the late season blooms in a manicured flower bed. • Get fit by exploring. The park closest to home may be most convenient, but venturing out to discover new outdoor recreation areas is a great way to keep active while enjoying a daily dose of nature. • Blend education and activity. Learning about the animals, such as birds, and all the vegetation that inhabit your favorite park makes it rewarding to enrich the body and the mind. • Think outside the box — box building, that is. Many parks and community centers offer outdoor versions of classes traditionally held inside. Yoga, aerobics, swimming, even group walks are possibilities worth exploring. • Remember to practice smart hydration: protect the environment by carrying a refillable water bottle that lets you keep thirst at bay and your body temperature in check. To learn more about how landscape architects design the environment to work for you, visit asla.org/design. Intensifique su cuerpo y su mente al aire libre No es ningún secreto que pasar tiempo al aire libre es bueno para su salud y bienestar. Desde tomar aire fresco durante una caminata por el parque hasta aprovechar las instalaciones recreativas al aire libre de su comunidad, salir afuera le hace bien al cuerpo. En el contexto de la epidemia de obesidad de la nación, los parques y espacios recreativos brindan medios a los estadounidenses para realizar la tan necesaria actividad física con piletas de natación, senderos para bicicleta y varios campos deportivos. Algunas comunidades incluso cuentan con parques con infraestructura para alentar su uso todo el año, como plazas que tienen pistas de patinaje sobre hielo en el invierno. Más allá de los beneficios de salud mental asociados con la actividad física, pasar tiempo al aire libre también es bueno para el cuerpo. Innumerables estudios muestran los beneficios de salud de la naturaleza cuando las personas que han estado sufriendo estrés, una enfermedad o un trauma pueden pasar un momento contemplativo de tranquilidad en jardines o ir a la montaña o el bosque para sanar. En algunas comunidades, particularmente en áreas urbanas y de bajos recursos, los parques infantiles brindan la única interacción que muchos niños tienen con la naturaleza. Las personas que viven en comunidades transitables, tienen acceso a senderos para bicicleta y están cerca de parques y espacios verdes, son mucho más saludables que las personas que viven en comunidades que carecen de infraestructura, de acuerdo con el Dr. Richard J. Jackson, antiguo director del Centro Nacional de Salud Ambiental (National Center for Environmental Health) y estrella de la serie de PBS “Cómo diseñar comunidades saludables.” Lo que tal vez no entienda es que se destina mucho trabajo y planificación a la creación de espacios al aire libre que promueven bienestar físico y mental. Los arquitectos paisajistas ayudan a las comunidades a maximizar las oportunidades para ejercitarse diariamente como caminar y andar en bicicleta, así como los lugares que optimizan la recuperación mental y física, como los jardines terapéuticos. Considere estos consejos para aprovechar al máximo los diseños para la vida activa, como parques y plazas, en su comunidad: • Mezcle su rutina para poder aprovechar los paisajes naturales. Elija el sendero cubierto con árboles que relucen sus colores otoñales o tome una ruta que le permita apreciar los últimos florecimientos de la estación en una cama de flores muy cuidada. • Póngase en forma explorando. El parque más cercano a su hogar podría ser el más conveniente, pero aventurarse a descubrir nuevas áreas recreativas al aire libre es la mejor manera de mantenerse activo mientras disfruta de una dosis diaria de naturaleza. • Combine la educación y la actividad. Aprender acerca de los animales, como los pájaros, y toda la vegetación que habita en su parque favorito hace que sea una experiencia gratificante para enriquecer el cuerpo y la mente. • Piense con originalidad: sea creativo fuera de su edificio. Muchos parques y centros comunitarios ofrecen versiones al aire libre de clases que tradicionalmente se realizan en el interior. Yoga, ejercicio aeróbico, natación, incluso caminatas grupales son posibilidades que…

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Parentown KidSmart

Kidsmart – September 2015

Sprouted grains have been popular among health food junkies for years, but they’ve only recently hit the mainstream, popping up everywhere from breads and cereals to restaurant menus. This hot new healthy ingredient has loads of nutritional benefits and is increasingly easy to find. But what exactly are sprouted grains? A sprouted grain is the beginning of a grain seed’s life cycle, before it becomes a mature plant. Given just the right temperature and moisture conditions, the outer layer will split open and a young shoot will sprout out of the grain, releasing vital nutrients and enzymes stored inside. Grain seeds are similar to long-term storage packages, designed to keep their goodness locked inside until conditions are right to grow a new plant. According to the Whole Grains Council, the sprouting process can increase the amount and availability of some vitamins (notably vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse. “With the attention paid to gluten-free, a dark cloud has been surrounding whole grains for several years,” said registered dietitian, Kashi nutrition partner and author, Toby Amidor. “Unless you have celiac disease or other individual needs, whole grains — including sprouted grains — are an important part of a healthy diet.” “Sprouted grains are a delicious way to add fiber and essential minerals such as iron, zinc or magnesium to your diet,” continued Amidor. “They aren’t just for the serious health food aficionados anymore — many new packaged foods feature these unique and nutritious grains.” Eating real, pure foods is at the core of a healthy lifestyle. By taking a closer look at packaging while at the grocery store, you can find items made with wholesome ingredients and positive benefits. These days, many grocery stores carry a variety of nutritious options on their shelves as well. “People don’t always check the nutrition label while they’re shopping,” says Amidor. “Take a moment to pause and read the labels to get the full picture and really understand the foods that are going into your grocery basket and onto the family table.” For tasty and nutritious food and recipe ideas, check out www.kashi.com and for additional nutrition information on whole grains, the Whole Grains Council is a great resource. The scoop on whole grains What are whole grains and what makes them so healthy? Simply put, they are small, edible seeds that come from grasses such as wheat and barley. Whole grains can be ground, cracked or flaked, and still retain their benefits. Here are three ways whole grains have a positive impact: • Healthy Weight: Packed with nutrition in the form of vitamins, minerals, complex carbohydrates and fiber, whole grains contain some of the best elements to keep you on track when it comes to maintaining a healthy weight. Research supports the notion that eating healthy amounts of fiber, which are found naturally in whole grains, helps people manage their weight. • Happy Heart: Consuming more plant foods, like fruits, vegetables and whole grains, has been associated with reducing the risk of heart disease. • Positive Energy: Because whole grains are complex carbohydrates and they naturally contain fiber, they give you more nutrients per calorie than refined carbohydrates. It’s a better way to fuel your day! Nutrients unlocked Sprouted grains are a great way to obtain the essential minerals and fiber that help you feel good: • Iron carries oxygen. • Zinc nourishes skin. • Magnesium helps support bones. • Fiber aids digestion. Sprouted grains in your diet The daily recommended intake of whole grains is 48 grams, and the nutritional advantages of sprouted grains make them a great option to achieve this daily goal. Here are some ways to incorporate sprouted grains into your positive eating routine: • Sprinkle them into salads or stir fries. • Check grocery aisles for products with sprouted grains, like Kashi’s new Organic Promise Sprouted Grains cereal. • Use sprouted grain flours in your favorite baked goods or homemade pasta. Durante años, se han popularizado las semillas germinadas entre los amantes de las comidas saludables, pero son masivas desde hace muy poco tiempo y se encuentran en diversos alimentos, desde panes y cereales hasta los menús de los restaurantes. Este nuevo ingrediente saludable tiene muchos beneficios nutricionales y cada vez es más fácil encontrarlo. ¿Qué son exactamente las semillas germinadas? Una semilla germinada es el comienzo del ciclo de vida del grano antes de convertirse en planta. Con la temperatura y las condiciones de humedad ideales, se abre la semilla y sale un brote, que proporciona los nutrientes esenciales y las enzimas almacenadas. Las semillas son similares a las de los paquetes almacenados, y mantienen sus beneficios hasta que las condiciones sean ideales para hacer crecer una nueva planta. Según el Consejo de Granos Integrales, el proceso de germinación aumenta la cantidad y disponibilidad de algunas vitaminas (especialmente la vitamina C) y minerales, por lo que las semillas germinadas son una fuente de nutrición. “Debido a la atención por los productos sin gluten, los granos integrales han quedado relegados durante años”, afirmó Toby Amidor, nutricionista registrada, autora y asociada de nutrición de productos Kashi. “A menos que padezca una enfermedad celíaca u otras necesidades específicas, los granos integrales (incluidas las semillas germinadas) son una parte importante de una alimentación saludable”. “Las semillas germinadas son una manera deliciosa de agregar a su alimentación fibras y minerales esenciales, como hierro, zinc o magnesio”, continuó Amidor. “Ya no son solo para los aficionados a los alimentos saludables; muchos productos envasados contienen estos granos únicos y nutritivos”. Comer alimentos naturales y puros es la base de un estilo de vida saludable. Si mira atentamente los envases en el supermercado, encontrará productos elaborados con ingredientes saludables, que le aportarán importantes beneficios. Muchos supermercados también tienen diversas opciones nutritivas. “Las personas no siempre leen la etiqueta de información nutricional cuando hacen las compras”, informa Amidor. “Dedique unos momentos a leer las etiquetas para conocer los alimentos que pondrá en su cesta de compras y en la mesa de su…

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Parentown KidSmart

Kidsmart – August 2015

For most homeowners, sunny skies lead to more time spent enjoying nature in your coveted outdoor spaces. If you’ve considered revamping your open-air landscapes, let this be your season to bring the elements of beauty and design to the environment. Homeowners who want to enhance both the aesthetics and efficiency of their outdoor spaces are not alone. In fact, a recent survey conducted by the American Society of Landscape Architects (ASLA), found that sustainable and low-maintenance designs are top trends among residential landscape projects. “The good news is that consumers care about designed landscapes that are attractive, easy to take care of and eco-friendly,” said Nancy Somerville, executive vice president and CEO of ASLA. “The survey shows that homeowners increasingly see opportunities to improve the environment right in their own backyard.” The study, which asked landscape architects to rate the expected popularity of outdoor design elements, points to a great demand for ecologically sensitive projects intended to preserve the environment, conserve water and reduce landscape maintenance. Here are the top five project types with the expected highest consumer demand: • Native plants (85 percent) • Native/adapted drought plants (83 percent) • Food/vegetable gardens (79 percent) • Fire pits/fireplaces (78 percent) • Low-maintenance landscapes (78 percent) Go with a pro If you’re ready to breathe these top design ideas into your outdoor spaces, consider hiring a pro. Here are the top five reasons for hiring a landscape architect for the job: 1. A landscape architect is well equipped to design an outdoor living space that will add value to your home, extend your living space and allow you to enjoy all that nature has to offer in a controlled setting. From arbors to fountains, they can create a space that is both inviting and environmentally sustainable. 2. Hiring a landscape architect is a terrific investment for your home. Research from Virginia Tech shows that landscapes literally grow in value over time, while traditional home additions or remodels start to lose value the minute the dust settles. 3. Landscape architects are licensed professionals who often work with landscaping or other construction companies to install their designs. Think of the fashion designer imagining an outfit while a clothing manufacturer makes the apparel, or an artist designing a wall poster that’s printed by another company. 4. Landscape architects are trained to think about landscapes as systems. They will assess your property’s problem areas as well as possibilities and create a solid plan that addresses both the big picture and exact details of how your landscape will look. They will handle all the details, saving you time and stress. 5. Landscape architects will deliver a finished project that you will love and that will comply with regulations and codes. It will be a special place that you and your family and friends will enjoy for years to come. For more landscape ideas for your home, and to find a professional in your area, visit www.asla.org. Para la mayoría de los propietarios de vivienda, los cielos soleados permiten disfrutar más tiempo de la naturaleza en sus codiciados espacios al aire libre. Si ha considerado la renovación de sus paisajes al aire libre, deje que esta sea su temporada para acercar los elementos de belleza y de diseño al medio ambiente. Los propietarios que desean mejorar tanto la estética como la eficiencia de sus espacios al aire libre no están solos. De hecho, una encuesta reciente llevada a cabo por la Sociedad Americana de Arquitectos Paisajistas (American Society of Landscape Architects, ASLA), descubrió que los diseños sostenibles y de bajo mantenimiento constituyen las principales tendencias entre los proyectos de paisajes residenciales. «La buena noticia es que los consumidores se interesan por los paisajes diseñados que sean atractivos, fáciles de cuidar y respetuosos del medio ambiente», dijo Nancy Somerville, Vicepresidenta Ejecutiva y Directora Ejecutiva de ASLA. «La encuesta muestra que los propietarios ven cada vez más oportunidades de mejorar el medio ambiente en sus propios patios». El estudio, solicitado a los arquitectos paisajistas con el fin de evaluar la popularidad esperada de elementos de diseño al aire libre, apunta a una gran demanda de proyectos ecológicamente sensibles destinados a preservar el medio ambiente, conservar el agua y reducir el mantenimiento del paisaje. A continuación, se detallan los cinco principales tipos de proyectos con la máxima demanda esperada de los consumidores: • Plantas autóctonas (85 por ciento) • Plantas autóctonas/adaptadas a la sequía (83 por ciento) • Huertos (79 por ciento) • Hogueras/chimeneas (78 por ciento) • Paisajes con bajo mantenimiento (78 por ciento) Consulte a un profesional Si está listo para adoptar estas excelentes ideas de diseño con el fin de dar vida a sus espacios al aire libre, considere contratar a un profesional. A continuación, las cinco principales razones para contratar a un arquitecto paisajista para el trabajo: 1. Un arquitecto paisajista está bien equipado para diseñar un espacio vital al aire libre que agregará valor a su hogar, ampliará su espacio de vida y le permitirá disfrutar todo lo que la naturaleza tiene para ofrecer en un entorno controlado. Desde pérgolas hasta fuentes, estos profesionales pueden crear un espacio, tanto acogedor como ambientalmente sostenible. 2. La contratación de un arquitecto paisajista es una excelente inversión para su hogar. La investigación de Virginia Tech muestra que los paisajes crecen literalmente en valor con el tiempo, mientras que las adiciones o remodelaciones de casas tradicionales comienzan a perder valor en cuanto se asienta el polvo. 3. Los arquitectos paisajistas son profesionales certificados que a menudo trabajan con compañías de paisajismo o con otras empresas de la construcción para instalar sus diseños. Piense en un diseñador de moda que imagina un traje mientras un fabricante de ropa confecciona ropa o en un artista que diseña un cartel para pared que otra compañía imprime. 4. Los arquitectos paisajistas están capacitados para pensar en paisajes como sistemas. Evaluarán las áreas problemáticas de su propiedad así como también las posibilidades, y crearán un plan sólido que aborde tanto el panorama general como…

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Parentown KidSmart

Kidsmart – July 2015

What makes a healthy and satisfying snack for children? A well-balanced snack with good nutrition can help kids grow and provide them with the proper support and energy needed for school, sports and other daily activities. Parents have the best intentions when looking for nutritious options for their children, but challenges related to lack of access or knowledge of nutritious foods have contributed to an alarming trend. According to the Centers for Disease Control and Prevention, childhood obesity rates in the U.S. have more than doubled in the past 30 years, with over one-third of children currently overweight or obese. Kids and snacking A number of factors contribute to obesity rates, with snacking as a major culprit. While parents need to consider what they provide their children for three main meals a day, what they eat in between is equally important. Research by DuPont Nutrition & Health shows that children eat two to three snacks each day. Other studies confirm that American kids are consuming more than 700 calories in afternoon and evening snacks alone. Aside from the fact that these calories make up a substantial part of the total daily recommended caloric intake for children, most of the snacks commonly consumed by kids are high in saturated fats or simple sugars in the form of salty snacks, candy and beverages — such as fruit drinks — according to a University of North Carolina study. Parents face many practical challenges in providing healthful snack options to kids who are on-the-go and may not have access to refrigeration or re-heating capabilities. This often leads to snacks which lack the essential vitamins, minerals and protein a growing body needs. While snacking is essential to give kids the energy they need for the day, it’s important to provide snacks that contribute to daily intake goals of nutrients to support healthy growth and development. “For many parents, the primary reason for giving snacks to children is to stave off hunger until their next meal,” said Megan DeStefano, Global Strategic Marketing at DuPont Nutrition & Health. “When choosing a snack, parents should avoid those high in carbohydrates, such as simple sugars, since they tend to leave children feeling unsatisfied quickly and often craving additional unhealthy snacks.” Understanding better snacks It’s important for parents to know what to look for in a snack. For example, protein helps kids feel full longer, which may support weight management. In fact, numerous studies have confirmed that protein is more satisfying than either carbohydrates or fat. And lean proteins, such as soy, can meet needs to support growth and development without contributing to fat or cholesterol intake. It’s challenging for parents to determine what snacks are best. DeStefano shares some tips on healthful ingredients parents should look for in snack foods. Protein packs a powerful punch Vegetable proteins are a great way to consume protein without increasing the amount of saturated fats and cholesterol in your child’s diet. If you are considering vegetable proteins, try soy protein. Soy protein snack options can be found in a variety of tasty products such as ready-to-drink beverages, bars, cereals and dairy alternatives. Soy protein is also the only widely available vegetable protein that provides all the essential amino acids in the proper amounts that are needed to support growth and development of children. Parents can also rest easy knowing that soy protein delivers cardiovascular benefits as well. According to clinical research published in the Journal of the American College of Nutrition conducted in both children and adults, soy protein has been shown to help reduce LDL cholesterol, also known as “bad” cholesterol, increase HDL, also known as “good” cholesterol, and decrease triglyceride levels. Just 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Find a fiber-filled option Fiber is another important ingredient to look for when looking for healthy snack options. Many kids are falling behind on their fiber intake. According to the American Academy of Pediatrics, children only consume half the amount of fiber that is recommended. For proper digestive health, it is recommended that children get 25–31 grams of dietary fiber per day. Snacking provides another opportunity to help kids to meet this goal. Including a fiber-rich food can also eliminate cravings for additional snacks. Snacking doesn’t have to be bad for your child’s health. There are several options that are tasty while delivering a healthy dose of cardiovascular or digestive benefits. With so many great possibilities, parents should continue to offer healthy snack options, with greater nutrient density to their children to help them stay energized throughout the day, while satisfying their hunger and taste. For more ways to get your family to make smarter snacking decisions, visit www.danisco.com. ¿Cómo podemos preparar bocadillos saludables y nutritivos para los niños? Un bocadillo saludable bien balanceado ayuda a los niños a crecer y les brinda la energía necesaria para la escuela, los deportes y otras actividades diarias. Los padres tienen las mejores intenciones cuando compran opciones nutritivas para sus hijos. Sin embargo, los desafíos relacionados con la falta de acceso o el conocimiento sobre alimentos nutritivos constituyen una tendencia alarmante. Según los Centros para el Control y la Prevención de Enfermedades, los índices de obesidad infantil en los Estados Unidos han aumentado más del doble en los últimos 30 años y, en la actualidad, hay más de un tercio de niños con sobrepeso u obesidad. Bocadillos para niños Existen diversos factores que contribuyen a los índices de obesidad, y los bocadillos son los principales culpables. Si bien los padres preparan para sus hijos tres comidas al día, lo que comemos entre comidas tiene la misma importancia. Una investigación del Departamento de Nutrición y Salud de DuPont ha revelado que los niños comen de dos a tres bocadillos por día. Otros estudios confirman que los niños estadounidenses consumen más de 700 calorías por la tarde y la noche solo en bocadillos. Según un estudio de la Universidad…

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Parentown KidSmart

Kidsmart – June 2015

For young minds looking into future career paths, the options are seemingly limitless, with professions to fit every talent and passion. From middle and high school students to incoming college freshman, finding the perfect college that fosters an engaging environment to forge ahead on their chosen path is essential. The following are questions to consider which will help define personal passions, skill sets and lifestyle needs — all important pieces of the puzzle. Identifying your interests While you don’t have to enter college with an exact plan for your future profession, being aware of your passions can certainly help. Consider the following questions to bring your interests to mind: • What topics excite you at school? • Do you have any interests or hobbies outside of school? Many colleges offer career planning courses to help guide entering students to the perfect college major. There are also various tests available to match a student’s interests with specific occupations. As you search, try not to limit yourself by thinking your passions can’t translate into successful careers. You may encounter occupations you weren’t aware of that put your interests to work in unexpected ways. For example, students with an appreciation for art and science and an interest in environmental issues may look into the world of landscape architecture. This profession plans, designs and manages a variety of small and large scale outdoor projects including parks, residential developments, campuses, urban plazas, streetscapes, waterfront developments and trail systems. Undergraduate and graduate degrees are available; an undergraduate degree requires four to five years of study in design, construction techniques, art, history, natural and social sciences. To find out if your passions match with this rewarding industry, visit www.asla.org/yourpath. Identifying your abilities Equally important to your passions are your natural abilities, skills and talents to guide you to your profession. To help you think about your skills, consider these questions: • What classes do you succeed in? • Have you been acknowledged with any awards or recognition? Further research can help you match your skills into specific disciplines. For example, the skills required for a landscape architect include a combination of natural abilities and learned skills, such as an understanding of the arts and design elements; as well as a technical ability to translate a design into a built work. Formal education can help you develop the knowledge necessary to pursue professional work in this field. Recognizing value The perfect job will also support what you value in life. Consider these questions to determine your personal values: • What motivates you to do work? • Do you value working alone or with peers? While a job may sound good on paper, it is important to find one that fulfills you personally. Casting a wide net as you consider the possibilities may reveal fulfilling career options that let you focus on your values in ways you never imagined. Returning to the example of landscape architecture, this may be a good path of study if you are interested in melding creativity with science or attentive to environmental issues. Landscape architects play an important role in creating healthy environments and implementing projects that respect both the needs of people and the environment. Dig deep and ask yourself the important questions. Begin your college search with a basic understanding of your interests, skills and work values, and you’ll be on your way to the right profession. Para mentes jóvenes que analizan carreras profesionales futuras, las opciones son aparentemente ilimitadas, con profesiones para adaptar cada talento y pasión. De los estudiantes de enseñanza media y superior a los estudiantes de primer año de la universidad, encontrar la facultad perfecta que estimule un ambiente atractivo para salir adelante en su carrera elegida es fundamental. Lo que sigue son preguntas a tener en cuenta que ayudarán a definir las pasiones personales, los conjuntos de habilidades y las necesidades de estilo de vida, todas son piezas importantes del rompecabezas. Cómo identificar tus intereses Si bien no tienes que ingresar a la universidad con un plan exacto de tu profesión futura, ser consciente de tus pasiones ciertamente puede ayudar. Ten en cuenta las siguientes preguntas para recordar tus intereses: • ¿Qué temas te entusiasman en la escuela? • ¿Tienes algunos intereses o pasatiempos aparte de la escuela? Muchas universidades ofrecen cursos de orientación profesional con el fin de ayudar a guiar a los estudiantes que ingresan a la asignatura principal de la universidad reconocida. Asimismo, existen varias pruebas que combinan los intereses del estudiante con las ocupaciones específicas. Cuando investigues, trata de no limitarte a pensar en tus pasiones que no puedan traducirse en carreras exitosas. Puedes encontrar ocupaciones que no conozcas y que susciten tus intereses de una forma inesperada. Por ejemplo, los estudiantes que saben apreciar el arte y la ciencia y tienen interés en asuntos ambientales pueden analizar el mundo de la arquitectura paisajista. Esta profesión planea, diseña y maneja una variedad de proyectos de exterioresa pequeña y gran escala incluidos parques, desarrollos residenciales, campuses, plazas urbanas, paisajes urbanos, desarrollos costeros y sistemas de senderos. Están disponibles los títulos de grado y de posgrado;un título de grado requiere de cuatro a cinco años de estudio en técnicas de diseño y construcción,arte, historia, ciencias naturales y sociales. Para averiguar si tus pasiones coinciden con esta industria rentable, visita www.asla.org/yourpath. Cómo identificar tus habilidades La misma importancia que tienen tus pasiones las tienen tus habilidades, aptitudes y talentos naturales para guiarte en tu profesión. Con el fin de ayudarte a pensar en tus aptitudes, ten en cuenta estas preguntas: • ¿En qué clases obtenías mayores logros? • ¿Has obtenido algún premio o reconocimiento? Una mayor investigación puede ayudarte a hacer coincidir tus habilidades con disciplinas específicas. Por ejemplo, las aptitudes requeridas para un arquitecto paisajista incluyen una combinación de habilidades naturales y destrezas aprendidas, como un entendimiento del arte y los elementos de diseño, así como también una capacidad técnica para traducir un diseño en una obra construida. La educación formal puede ayudarte a desarrollar…

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Parents

Kidsmart – May 2015

Borrowing money can help you manage your way out of a tight spot, but doing so without knowing all the facts can make your finances even tighter in the long run. “When faced with a financial emergency, most people don’t think through how borrowing money might affect them down the line,” said Susie Irvine, president and CEO, American Financial Services Association Education Foundation. “With so many options available, it’s relatively easy to get a loan, but the impact on your credit and what it actually costs you over time can vary a great deal.” Two common forms of small-dollar borrowing are traditional installment loans (TIL) and payday loans. Understanding how each loan works can help you make the right decision for your financial situation. Traditional installment loans are used for various purposes, such as meeting family emergencies, purchasing home furnishings or consolidating other debts. These loans are generally short-term. Most traditional installment loans range from $500 to $3,500, with the borrower paying equal installments at regular intervals over a determined number of weeks, months or years. A typical monthly payment is around $125. With regular, manageable payments of principal and interest, the borrower has a clear roadmap out of debt. Payday loans are repaid in a single balloon payment at the end of the loan period. This payment is usually due in less than 30 days, most commonly 14 days. Payday lenders do not assess ability to repay, relying instead on a postdated check or on similar access to a borrower’s bank account as their assurance that the loan will be repaid. Although payday loans may appear to provide a quick and easy solution, a traditional installment loan is a more financially sound choice for most people. For more resources to help you better manage your money, visit www.afsaef.org. Is an Installment Loan Right for Me? When deciding whether to obtain an installment loan, consider the benefits and responsibilities. According to the American Financial Services Association Education Foundation, an installment loan: • Obligates future income. You’ll be required to set aside a certain amount of future income for loan payments. • Requires discipline. Borrowing wisely means not borrowing more than you can handle. Don’t let the thrill of buying or having a sum of cash obligate you to more than you can afford. • Makes it possible to meet unexpected expenses. The ability to borrow and make affordable payments can be helpful if an emergency arises that requires extra money. • Allows you to obtain products and services now and pay for them later. A loan can provide an opportunity to purchase bigger-ticket items and use them right away. Keys to Credit Success The American Financial Services Association Education Foundation offers this advice to help ensure that your interests are protected when you borrow money: Budget your money. Provide your monthly spending plan when you meet with creditors. It will help them make a responsible decision about the amount of credit you can afford. Shop, shop, shop. Compare the costs of credit from different creditors. Shop for credit as you would shop for anything else. Beware of “now or never” offers. If it’s a good deal, it will probably still be there after you’ve had time to think about it. Don’t be pressured into making a quick decision. Ask questions. Don’t sign on the line until all your questions have been answered. Read the contract. Don’t sign a contract that you don’t understand or has any blanks. A signed contract with blanks can be completed as anyone wishes, and it will be legally binding. Keep your contract in a safe place. It’s important to keep all paperwork relating to your credit obligations. If questions come up later, you’ll have your agreement in writing. Make your payments on time and in full. This is one of the best ways to build a good credit history. Repeated late payments will trigger late payment fees, and hurt your credit report, which will make it difficult to obtain future credit. Additional products are not required to get a consumer loan. Optional products that may be offered for purchase with your loan include motor club membership, term insurance or warranties. Terms to know When you take out a loan, it’s important to understand the complete cost of repaying the amount you’ve borrowed. It’s a good idea to compare offers from multiple creditors, and understanding these terms will help you calculate the real cost of borrowing to get the best deal. Here is a list of common terms from the American Financial Services Association Education Foundation. • Amount Financed: The total dollar amount of the credit that is provided to you. • Annual Percentage Rate or “APR”: A measure of the cost of credit expressed as a yearly rate. • Credit Insurance: Optional insurance that is designed to repay the debt if the borrower dies or becomes disabled. • Finance Charge: The dollar amount you pay to use credit. • Fixed Rate Financing: The interest rate and the payment remains the same over the life of the loan. Equal monthly payments of principal and interest are made until the debt is paid in full. • Length of Payment: The total number of months you have to pay the credit obligation. • Late Payment Fee: A fee that is charged when payment is made after its due date. • Monthly Payment Amount: The dollar amount due each month to repay the credit agreement. Pedir dinero prestado puede ayudarle a salir de un aprieto. Sin embargo, si lo hace sin información podría afectar aún más sus finanzas a largo plazo. “Frente a una emergencia financiera, la mayoría de las personas no piensa de qué manera el dinero prestado podría tener efectos a largo plazo”, afirmó Susie Irvine, Presidente y CEO de American Financial Services Association Education Foundation. “Con tantas opciones, es relativamente sencillo obtener un préstamo, pero el impacto sobre su crédito y lo que cuesta en total puede variar mucho”. Dos opciones comunes de pequeños préstamos en…

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