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Category - Parentown KidShape

Parentown KidShape

How To Teach Dids To Be Philanthropic

Introducing children to charity early in their lives can lay a foundation of philanthropy that lasts a lifetime. e more kids witness charitable giving, the more likely they are to embrace charity as they grow up. Teaching children that it is better to give than to receive can be challenging, but it’s never too early to instill philanthropic feelings in a child. In order to help young children understand what it means to be charitable, try these ideas. Open a dialogue A study from the United Nations Foundation and the Women’s Philanthropy Institute at Indiana University-Purdue University Indianapolis found simply talking to children about giving increased the likelihood that children would give by 20 percent. Being specific makes a difference in getting the message out there. For example, rather than mentioning we have to give because it makes the world a better place, explain how donating food will help feed the less fortunate who cannot afford to feed themselves. Lead by example Call the children over when you are doing something that pertains to philanthropy. Show them checks being written to help various nonprofits, or include them in outings that involve volunteer work. Look for easy ways to give. Charity doesn’t require a large amount of money or substantial effort, and starting with something simple can make for a great introduction to charity. Begin with small projects kids can embrace and understand. Spend time going through clothes that no longer t and make a trip to a charitable clothing drive or collection bin. Bring your child to a clothing store or toy store and pick out an item that can be donated to a less fortunate child. is way he or she can participate firsthand. Help out neighbors Being charitable doesn’t have to mean spending tons of money or even putting together material things. It can involve donating time to others who may need assistance. Service- oriented projects, such as raking leaves, baking cookies or taking in elderly neighbors’ garbage pails, are all types of charity. Children can become friendly and play with other children who may have a parent serving in the military or support someone who has special needs. Animals and children seem a perfect match, and one charitable e ort kids may embrace is helping animals. Bring food or pet supplies to a shelter or the local humane society. Allow children to interact with the animals they are helping. ere are many ways to acclimate children to charitable living, and doing so may lay the foundation for a rewarding life.

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Parentown KidShape

Tips to Fill Your Day with Active Play

As the busy school year progresses, it can be challenging for families to find time to play and stay active together. The U.S. Centers for Disease Control and Prevention recommends that kids participate in 60 minutes or more of physical activity each day, but unfortunately this isn’t always what they are getting. Play is an important part of a child’s physical, emotional and social development, yet many external factors can quickly become barriers to active play including busy schedules, technology and the costs of sports equipment. A survey conducted by Dr Pepper Snapple Group’s Let’s Play initiative, which is dedicated to getting kids and their families active, found that only 33 percent of children are participating in active play daily, down from 41 percent in 2015. Don’t let barriers get in the way of keeping kids active during the school year. Instead, turn those barriers to play into opportunities to get active with the following tips. Fill down time with play time: Children’s active play time is impacted by busy schedules – 64 percent of parents said busy schedules were a barrier to play this year, up from 56 percent in 2015. Active play doesn’t have to happen all at once; it can be spread out through the day so try fitting it in when you can, even if it’s in 10-minute increments. Waiting with your kids at a bus stop? Make it active by playing a game of Simon Says. Need 10 minutes to get ready to leave the house? Send the kids outside to play before loading up the car. Make DIY toys: Sports equipment can be pricey to purchase and maintain. Instead of breaking the bank, try recycling objects around the house to make them into toys. You can make old socks into a hacky-sack game by filling them with beans or fill balloons with sand and create a fun game where you toss the balloons into buckets. Get wired for play: According to the survey, 78 percent of parents said their children spend more than 30 minutes on an average day watching television and 71 percent said their children spend that time on a computer, smartphone or other device. Instead of letting technology get in the way, incorporate play into their time with technology. Have your child play an active video game that encourages players to move around their environment or try playing a game between TV commercials, such as tag or hide and seek. It can also help to set a limit for how long your child can use the computer or watch TV per day. Be your kid’s playmate: According to the survey, 53 percent of parents said having no playmates was a barrier to their child’s play. No one likes to play alone, so when siblings and friends aren’t available, join in on the fun and create games you and your child can play together. Whether it’s playing Marco Polo or throwing a baseball back and forth, you can find ways to spend quality time with your kids and have fun while doing it. Learn more about the importance of play and get tips and advice for how to make active play a daily priority at LetsPlay.com.

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Parentown KidShape

Beat Cool Weather

Temperatures may be dropping, but just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside. Keeping active and maintaining a healthy lifestyle is important year-around, so stay on track as the weather cools with these tips and tricks. Electrolytes for Fitness During a workout, you lose more than just water when you sweat — you also lose electrolytes. If you don’t replace what you lose, you can become dehydrated, decreasing strength, reducing endurance and delaying muscle response. Water alone doesn’t contain electrolytes, so you need a beverage enhanced with electrolytes like Propel Electrolyte Water. With 9 available zero-calorie flavors, it’s the only national water brand with enough electrolytes to replace what you lose in sweat. Learn more at propelwater.com. Performance Training for a Healthy Lifestyle Building healthy habits, strength and endurance is possible with the T618 Nautilus Performance Series Treadmill, which is perfect for home workouts. With a full suite of training programs, including interval training, weight management and other customized workouts, this powerful machine features an exclusive cushioning system, a gym-quality running path and an easy-folding deck. Bluetooth connectivity allows users to share data with the free Nautilus Trainer app, which automatically syncs with popular fitness apps. Learn more at nautilus.com. Best Foot Forward Keeping in shape requires keeping your feet in motion, but without proper footwear you can find your energy sagging and muscles straining. This is especially true for runners, whose feet take a real pounding. Look for a shoe that fits well in both the heel and instep, fitting snugly but not restrictive. Remember that feet swell during a run, so be sure you have ample room in width and length. Also be sure the shoe offers enough flexibility to give without causing blisters or rubbing uncomfortably while you’re running. A Sporting Way to Get More Cardio Keeping sports equipment handy makes it easy to incorporate more exercise into your daily routine. Assemble a variety of sporting goods to create some variety in your workout, and be sure to include options you can enjoy solo, with a partner or with a group of friends. An assortment of balls for games such as basketball, football, soccer and softball are simple ways to get in an extra cardio workout. Jump ropes, resistance bands and free weights are also handy to have around the house when inspiration to mix up your workout routine is necessary. 7 Healthy Habits for Fall Fitness 1. With cooler temps comes the temptation to indulge in comfort foods. Remember that it’s OK to satisfy those cravings but keep portions in control. 2. From the start of school to the kickoff of new sporting seasons, fall is a time of fresh beginnings. Get your own start on a healthier lifestyle by kicking unhealthy habits such as smoking. 3. Make the most of these last few months to enjoy seasonal fruits and vegetables. Try new recipes featuring options such as apples, pears, pumpkin and squash to enjoy the natural goodness of fresh produce and add some variety to your typical diet. 4. Colder weather may bring relief from the heat, but it also brings cold and flu season fast on its heels. Practice good hygiene and wash your hands often to minimize your exposure to germs and illness. 5. Commit to a workout routine. Whether that means investing in the proper home workout equipment to have at home or securing a gym membership (or a combination of the two), pledge to make time for a workout most, if not all, days of the week. 6. Set a good example for the youngest members of your family by finding ways to get the whole crew involved. Take a walk or bike ride, or organize a game of backyard ball to get those feel-good endorphins going. 7. Poor sleep not only drags you down, it can raise your risk for numerous medical problems. Set a bedtime that allows you plenty of rest and stick to it. Also eliminate as many factors as possible that can disrupt your sleep, such as the TV, music and lights.

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Parentown KidShape

Run! Ride! Work Out! Jump! Bounce!

The U.S. Centers for Disease Control and Prevention recommend that children and adolescents get 60 minutes or more of physical activity each day. The CDC advises that such physical activity should include aerobic activity and muscle and bone strengthening exercises. Aerobic activity should take up most of kids’ daily physical activities and can include moderate activities, such as brisk walking, or more intense activities like running. Parents should make sure kids include some vigorous aerobic activity in their physical activity routines at least three days per week. Muscle strengthening activities do not mean parents should get their youngsters in the gym as soon as possible. Rather, activities like gymnastics or push-ups done three times per week can be enough to help kids build strong muscles. The CDC notes that as kids reach adolescence, they may start structured weight-training programs to strengthen their muscles. Jumping rope or running three times per week can serve as kids’ bone-strengthening exercises.

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Parents

Tips for a smooth transition back to school

Often, it’s this first day (or days) that set the tone for the school year to come. Help your child feel prepared and confident to tackle whatever the school year brings with these tips for a successful start. • Plan well-balanced meals: Summer break brings a lax approach to many aspects of life, and healthy eating is often one of them. However, nutrition plays an important role in overall development and countless studies show correlation between academic performance and good nutrition. As the school year approaches, work at creating healthy menus. If hectic scheduling makes it difficult to get well-balanced meals in lunchboxes and on the dinner table through the week, allocate a portion of the weekend for a family prep session. • Reinstate bedtimes: Easing back into earlier bedtimes will make things smoother for everyone when the alarms start ringing on early school day mornings. Well before the start of school, gradually back off more time each night — in 15-minute increments, for example — to get kids back in bed early enough to capture at least 10 hours of sleep, the amount recommended for school-aged children and adolescents by the National Institutes of Health. • Explore outside of academics: Developing interests outside the classroom builds confidence and character, teaches discipline and may help reveal hidden passions or talents that translate into future scholarships or career choices. Now is an ideal time to explore the options available in your community and complete necessary registrations as many extra-curricular activities are closely linked to the traditional school calendar. • Follow the paper trail: The volume of paperwork associated with sending a child to school can be overwhelming. From registration forms and emergency contact sheets to physicals and immunization records, the list goes on and on. Keep on track with a list of all the materials you’re responsible for completing, along with special notes for those that require visits to the doctor’s office or other appointments. • Take a tour: Especially for new students, but even for experienced kids, spend some time getting familiar with the school before the big day. Seeing the bus drop-off location, classroom, bathrooms, cafeteria and any other major features ahead of time can help soothe jitters and lets you proactively answer worries or questions about how those first days may unfold. • Establish a transition tradition: Celebrate the end of summer and the fresh start ahead by creating a special family tradition. It may be a final backyard campout for the season or a scrapbooking project that captures memories from the summer and describes goals for the school year. The time together to talk about what lies ahead can help get the family geared up for a successful school year.

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Parentown KidShape

Kidshape- July 2016

Easy Tips to Keep Kids Active this Summer With the school year complete, kids are excited to relax a er a year of hard work, learning and extracurricular activities. However, this may lead to the temptation of sitting on the couch watching TV or playing on a computer or mobile device. In fact, a recent survey conducted by Dr. Pepper Snapple Group’s Let’s Play initiative found that only 33 percent of children participate in daily active play, and for 30 minutes less than the U.S. Centers for Disease Control and Prevention recommends. It’s important for kids to get daily active play because it contributes to their physical, emotional and social development, and helps them maintain a healthy lifestyle. To ensure kids get the active play they need this summer, try boosting their playtime with these tips: Make play time family time. According to the Let’s Play survey, in general, year-over-year younger children’s active play time is more likely to be impacted by busy family schedules. To make sure your family is getting the physical activity they need, find windows within your busy schedule to fit in some play, even if it’s just a brief break. For example, rather than asking about your children’s days at the dinner table, take a pre-dinner family walk to hear more while getting in some steps. Create summer structure. Without structured school days, kids may get too comfortable sitting inside playing video games. An American Academy of Pediatrics study shows that rather than playing outside, kids are spending an average of seven hours per day on entertainment media and other electronic devices. It’s important to let your children have downtime during the summer, but setting up weekly family playdates will give them something to look forward to while keeping them active. is could be a weekly family bike ride around the neighborhood, a game of catch or capture-the-flag. Creativity is key. Summer means longer days, more hours of sunlight and more opportunities to be outside. Get creative when motivating your kids to be active. For example, take a daily activity like walking the dog and turn it into a scavenger hunt by drawing up a treasure map of things your children should find on their walk, such as a pine cone, flower, blue car and other items around the neighborhood. Host backyard playdates. Playing is always more fun with friends. According to the Let’s Play study, longer stretches of active play are more likely to occur with friends or siblings. Round up kids from your neighborhood to get together for a different activity each week, such as an obstacle course or hide and seek. is allows your children to socialize and be active for an extended period of time.

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Parentown KidShape

Kidshape – June 2016

Protect and Treat Your Family’s Skin from Bites and Itch this Season Warm days mean picnics, ballgames and outdoor adventure. Unfortunately, all that sun and fun can introduce a greater risk of skin woes for you and your family. “Whether you’re playing catch in the backyard or pitching a tent in the woods, you can help prevent certain issues from occurring, and if they do, be prepared by having a remedy on hand that can offer your family instant healing and relief from itching, burning and discomfort,” says Dr. Angela Lamb, a dermatologist. With that in mind, here are some tips to prevent and treat the itch and irritation of the season: Cover Up More bare skin means more risk for bug bites and stings, and exposure to rash-causing plants such as poison ivy and poison oak. When possible, wear long sleeves and pants. Loose-fitting, light colors can keep you cool on warmer days, even when covered up. When you get home, check clothes for ticks before heading inside. Be Aware Be savvy outdoors and teach your family to avoid poison ivy, oak and sumac. If you spend time in areas where these plants grow, cover up and avoid contact. When you get home, be sure to wash skin and clothing that may have been exposed to the sap of these plants. Ensure your yard drains properly during and after rain and empty kiddie pools and other standing water. Proactive steps such as these will prevent mosquitoes from making your yard a breeding ground. Treat Ailments Even with preventive measures in place, bites, stings, scrapes and allergic reactions do happen. Make sure you’re prepared to treat discomfort. For bites and stings, Dr. Lamb recommends a counterirritant such as After Bite, which stops itch and offers a skin protectant for temporary relief and faster healing. The kids’ formula is a gentle alternative for young ones or anyone with sensitive skin. Both contain soothing baking soda and offer an easy-to-apply, portable remedy for bites from a wide variety of insects. For instant and permanent relief from itching and pain associated with hives, rashes and redness, insect bites, minor scrapes and allergic reactions from poison ivy, oak and sumac, Dr. Lamb recommends a new steroid-free anti-itch product for the whole family called The Itch Eraser. It is offered in a maximum strength gel and spray with antihistamine as the active ingredient, or a sensitive cream formula with baking soda for those who have sensitive skin. All three contain Vitamin E and Tea Tree Oil to heal and moisturize the skin while reducing redness and inflammation. So, get the bikes dusted off, the baseball mitts oiled and the camping gear out of the garage – family fun this season is all about taking advantage of the outdoors. But don’t let skin irritations get in way of your good time! Take precautions and arm yourself with treatments for all your skin problems.

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Parentown KidShape

Kidshape – May 2016

Summer camp is a beloved tradition in many families. Many parents of young children fondly recall spending their summers at summer camp, where they made lifelong friends and learned the finer points of roasting marshmallows and competing in three-legged sack races. Parents looking for the right summer camp for their kids will soon discover there are various types of summer camps, each offering youngsters something different. The following are some of the summer camp options parents can expect to encounter as they search for the right camper for their kids. Day camps are not overnight camps, which means kids will return home each night rather than sleep over at camp. Day camps typically offer many of the activities people have come to associate with camps, including crafts, sports and even day trips to experience local culture or attractions. Many day camps are co-ed, and counselors typically live within the community. Faith-based camps offer many of the same activities as more traditional summer camps, but do so while simultaneously offering campers the opportunity to celebrate and further explore their religious beliefs. Some faith-based camps may focus heavily on religion, incorporating faith into daily camp activities, while others may be more subtle with regard to integrating religious beliefs and lessons into camp activities. Sports camps focus on a particular sport, catering to young athletes who want to further develop their athletic talents. Sports camps may feature guest lectures and lessons from notable local athletes and coaches, while some camps may provide instruction from current and/or former professional athletes. Some sports camps are overnight, while others are day camps. Family camps are opportunities for the whole family to enjoy the summer camp experience. Family camps typically tailor their activities around tasks families can complete together, with counselors providing assistance when it’s needed. Family camps may be faith-based or secular, and families typically stay overnight, sleeping in facilities on the campsites or in lodging away from home. Parents of children with special needs can still send their kids to summer camp, as there are many camps that cater to such youngsters. Special needs camps may cater to campers who are blind, deaf, learning disabled, or mentally or physically disabled. Staff at special needs camps typically undergoes extensive training, which helps to calm some of the fears parents may have about leaving their special needs children at camp. Facilities at special needs camps are often built to accommodate the specific needs of campers.

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Parentown KidShape

Kidshape – April 2016

Summer camp is often something kids look forward to, and something they will fondly recall long after they reach adulthood. For many kids, summer camp provides a first taste of independence, as youngsters spend significant time away from home without their parents for the first time in their lives. But as great an experience as summer camp can be for youngsters, it can be just as difficult an experience if parents don’t find the right fit for their children. That’s why it behooves parents to start thinking about summer camps for their kids in winter, before camps start filling out their rosters, which tends to happen in early spring. The following are a few things parents should take into consideration when seeking a summer camp for their kids. Staff The right summer camp staff can make all the difference. Many children are understandably shy when arriving at a summer camp, as their friends from back home might not be joining them. That can make kids hesitant to participate in activities or less enthusiastic about those activities. But a good staff will know how to make kids feel welcome, which should help them come out of their shells and make the most of their summer camp experiences. The quality of staffs can vary significantly depending on the camp, so it’s important that parents ask camp representatives about their staffs before making any commitments. Ask how long the staff has been together and the types of training new and even veteran staff members undergo before the start of camp season? Does the training include first aid and emergency medical training and certification? It’s also good to ask about the vetting process the camp employs before hiring new staff, including the extent of its background checks. Are criminal background checks conducted? How many references must potential staff members supply to be considered for employment? A good camp will be forthcoming with answers to all of your questions, so eliminate those that appear hesitant to share information about their staffs. A day in the life When vetting camps for kids, parents should ask what a typical day is like once the season hits full swing. Many parents want their youngsters to have a well-rounded experience, while others might want their kids to attend a more specialized camp, whether it’s a sports camp focusing on a particular sport or a music camp devoted to helping kids become better musicians. Regardless of the type of camp parents are considering for their kids, they should ask about what daily life at the camp is like. Ask to see schedules and how strictly camps adhere to those schedules. When considering specialized camps, ask the staff representative if kids will have the chance to simply have a little fun and which types of recreational activities are planned to give kids a break from what are often rigorous schedules. Camp goals Another thing parents must consider before choosing a summer camp for their kids is the goals of each individual camp. A camp should be dedicated to ensuring kids have fun, even when kids are attending more specialized camps that tend to be more strict. In addition, parents should look for a camp that wants its attendees to foster relationships with their fellow campers. Camp can be lonely for some youngsters, especially those attending summer camp for the first time, but a summer camp that strives to promote friendship among its campers can reduce, if not eliminate, any feelings of homesickness. Late winter is when parents should start looking at summer camps for their kids, and there are a host of factors moms and dads should take into consideration during the vetting process to ensure their youngsters have as much fun as possible.

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Parents

Kidshape – March 2016

Many families spend winter figuring out how to chase away cabin fever and endure frigid temperatures until spring and summer mercifully return. Parents thinking ahead to swimming pools and days lounging on the beach can put their daydreams to practical use by planning ahead for their youngsters’ summer vacations. Youth recreational programs and summer camps can bridge the gap in care between the end of school and the day when classes resume. Due in part to high demand, parents who want to place their kids in summer rec programs or summer camps should begin vetting such programs and camps well in advance of summer. The following are a handful of tips for moms and dads who want their kids to have fun and fulfilling summers. Ask for recommendations. Speak with fellow parents and trusted friends about where they send their children. Personal recommendations can be very helpful, providing firsthand insight into a particular camp or program. Schedule appointments to visit camps that fall within your budget. Take your son or daughter along so he or she can get a sense of what camp will be like. Explore all options. Camps come in more flavors than ever before. Certain camps may be faith-based ministries while others may focus on particular sports. Band camps and art camps may appeal to creative kids. Also, there are plenty of general-interest camps that offer various activities without narrowing in on any particular one. Parents may need to choose between a sleepaway camp or day camps, depending on which camp experience they want for their children. Inquire about camp schedules. While many camps are flexible, day camps do not have the same level of flexibility as after-school programs. Arrangements will need to be made if care is required after regular camp hours. Speak with camp staff to see which types of after-hours programs, if any, are available. Determine your camp budget. As varied as program offerings may be, camps also can vary greatly with regard to cost. Government-run camps may be less expensive than those offered by private companies. Day camps typically cost less than those that provide room and board. Find out if a particular organization subsidizes a portion of camp costs. Scouting programs often have a dedicated camp and may offer affordable options for scouts. Martial arts schools and dance centers frequently offer camp schedules. If camp seems out of reach, look into local summer recreation programs at parks or schools. Such programs may not be as extensive as those offered by camps, but they can quell kids’ boredom and keep children occupied during the day. In addition to camp, remember to plan for some free days so children can just enjoy some downtime. Such days can break up the monotony of a routine and provide kids and families time to relax together. Summer recreation may be far off, but it is never too early to start making summer plans, including finding camps and other activities for kids.

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