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Category - Parentown KidShape

Parentown KidShape

Reduce Kids’ Risk Of Getting Sick At School

School-aged kids who catch colds or the flu from their classmates can quickly spread those colds to their family members, who then might spread the colds further when they go to work. Preventing the spread of colds and flu at school is a team effort that requires the assistance of not just parents, but also teachers and students. Still, parents might be the first line of defense when it comes to preventing the spread of cold and flu at school. According to the U.S. Centers for Disease Control and Prevention, more than 38 million school days are lost to the flu each year. Those lost days can affect students who miss lessons but also parents, who often must take days off from work to tend to their sick children. While there’s no way for parents to guarantee their children won’t catch a cold or the flu this school year, they can take various preventive measures to increase kids’ chances of staying healthy and achieving perfect attendance. • Make sure kids are immunized and that their immunizations are current. Vaccinations bolster kids’ immune systems. That’s important, as kids’ immune systems are naturally less mature than adults’, making them more vulnerable to germs and viruses. The CDC recommends that adults and children receive their flu vaccinations in October while noting that such vaccinations can be administered as late as January and still prove effective. The CDC also recommends that adults and children receive flu vaccinations each year. Additional vaccinations may not need to be administered as often, but parents should still ensure kids’ are up-to-date with their shots. • Make sure kids regularly wash their hands. Kids often catch colds by rubbing their hands that have been exposed to cold virus germs on their noses or eyes. To prevent that, parents can teach kids to wash to their hands thoroughly, including scrubbing the backs of their hands, between their fingers and around their fingernails. Kids should know to wash their hands regularly, but especially after they use the bathroom and before they eat, drink or touch their mouths, noses or eyes. • Keep kids home when they are sick. Parents don’t want their children to miss school, but kids who are suffering from colds or flu should be kept home. This prevents the spread of colds and flu to classmates and teachers, and time to rest at home may help youngsters recover more quickly. • Teach kids to avoid common germ spots. Germs can be lurking anywhere, but some spots seem to make more welcome homes for germs than others. Studies have shown that kids were most likely to encounter germs in schools on water fountain spigots and on plastic cafeteria trays. Teach kids to never put their mouths on fountains and to avoid eating any food that might fall onto their trays in the cafeteria. School-aged children are susceptible to colds and flu when spending time in the classroom. But parents can reduce their youngsters’ cold and flu risk in various ways.

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Parentown KidShape

KidShape – August 2020

Music is everywhere: on the radio, in movies and television shows and as a backdrop when shopping or celebrating milestones. Music is an integral part of cultures all over the world. Music can express emotions not easily conveyed otherwise. It also provides a sense of community and belonging and can help unite the divided. Playing musical instruments or singing has a number of benefits. From the earliest days after their birth, children can be calmed by music. Music helps people work out their feelings and can be uplifting and comforting when people need a boost. While many people are familiar with the mood-enhancing benefits of music, they may not know that music also has developmental benefits. According to Don Campbell, internationally known educator and author of “The Mozart Effect for Children,” music enhances intelligence, coordination, emotional expression, creativity and socialization skills. Studies have suggested that music and movement affect all areas of development. Music can bolster listening skills, improve motor skills, assist with problem solving and promote spatial-temporal reasoning. Many others say that music can calm and focus the mind, which is why it is so often employed by therapists. In the book, “The Importance of Music,” author Ellen Judson cites a 10-year study that tracked more than 25,000 middle and high school students. The study showed that students in music classes receive higher scores on standardized tests than students with little to no musical involvement. In addition, singing and engaging in musical appreciation sharpens one’s ability to communicate. Learning a piece of information attached to a tune will more readily embed that information in the brain. For example, many children learn the alphabet via song. Pairing lessons with song can help anyone retain information more easily. Music also is fun, so much so that kids may not realize they’re actually learning while singing. Matthew Freeman, development manager of “Sing up,” a national singing project to help enhance music in children’s education, states that children don’t think of singing as work and may be more willing to participate. Song can be used to reinforce all different subjects, from language arts to mathematics. Children or adults who are apprehensive about meeting new people can use music as a means to open the door to new friendships. Joining a choral group will immediately introduce people to others who enjoy music as well. Group singing is less intimidating than singing alone, so it takes some of the pressure off of a person and can staunch performance anxiety. Music is beneficial throughout one’s life and can be an enjoyable way to make learning more fun.

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Parentown KidShape

KidShape – July 2020

Early Childhood Education is Crucial: How You Can Help New research shows that many pre-K classrooms could benefit from more resources, especially for the most vulnerable children. Ninety-four percent of Head Start teachers report needing more resources to enrich their classrooms, and 84 percent say they are unable to fund experiences they want to provide, in a recent study by the National Head Start Association. Early education and child development programs, such as Head Start, support the nation’s youngest children during the early critical years. What if you could help those children most in need to receive more classroom resources and learning experiences with a few mouse clicks? Now you can, thanks to a new $5 million grant from the PNC Foundation to DonorsChoose.org. The grant helps preschool teachers obtain enhanced classroom resources and experiences to inspire their students’ love of learning. HELP A CHILD DonorsChoose.org is an online charity that connects individual donors with classrooms in need. This collaboration with PNC helped the charity expand its platform to include Head Start teacher requests. The Head Start study also noted that 93 percent of teachers either considered buying or bought classroom supplies out of their own pockets; 88 percent reported spending up to $500. These figures suggest that pre-K teachers need more resources to give students the best education possible. According to DonorsChoose.org, pre-K teacher requests on their site typically range from books to art supplies, science equipment, field trips and more. HOW YOU CAN HELP This alliance is a part of the mission of PNC Grow Up Great, a $350 million, multi-year bilingual initiative in early childhood education. A recent donation of $504,000 was used to “flash fund” 849 open preschool teacher requests in PNC’s footprint. Individuals can take advantage of the initiative, too. PNC will match donations dollar-for-dollar for pre-K requests listed on DonorsChoose.org that fall within PNC’s primary footprint in 22 states and the District of Columbia, subject to some restrictions and a maximum dollar amount. Donors can make the most of their support by taking advantage of the match. High-quality early learning prepares children for kindergarten and beyond. When classrooms have the resources they need, teachers are better equipped to inspire a lifelong love of learning.

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Parents

Do You Practice Safe Sun Habits?

Summertime is all about trips to the pool, beach and park. And it also means time spent in the sun. Over the past three decades, more people have had skin cancer than all other cancers combined, according to e Skin Cancer Foundation, making proper sun protection a must. As you enjoy time outdoors, it’s important to understand and follow sun safety guidelines. Sun Protection for Families A new survey reveals some surprising facts. When moms with children younger than 18 were asked about the correct amount of sunscreen needed to apply to the face and body, fewer than half knew the right amount. And nearly two in 10 were unaware that after an initial slathering of sunscreen, they needed to reapply more. So says a new survey of moms commissioned by NO-AD Sun Care. “The correct amount of sunscreen to be applied — or reapplied — is one ounce,” says Brevard, Florida-based dermatologist, Dr. Richard C. Kirkpatrick. “Think of a shot glass of sunscreen or an amount the size of a golf ball.” Parents should apply a broad-spectrum sunscreen to themselves and children 15 minutes before going out in the sun to give it time to bond to skin, and then reapply at least every two hours or after swimming, sweating and immediately after towel drying. More than half of moms responding believe the proper time to apply sunscreen is as soon as they start feeling skin burn. “By the time you feel your skin burning, the sun’s UV rays are damaging your cells’ DNA. Skin cancers get a foothold when this damage affects the DNA of genes that control skin cell growth,” says Dr. Kirkpatrick. The cost of sun protection may become a concern as families begin to apply the proper amount of sunscreen. If that is the case, one cost effective choice is NO-AD, which offers a selection of products that are a ordable and widely available. Sun Protection for Women Beautiful summer skin is all about making safe sun care a habit. A routine is easier when you nd products you will love to use. Look for lightweight, fast-absorbing formulas comprised of ingredients that have bene ts for skin. For example, Ocean Potion offers formulas with sea kelp, Vitamins D3 and E, and a pleasant orange cream scent. The line is PABA-free, (which is an allergen for some people.) For those who want to avoid the sun altogether, a self-tanner such as Ocean Potion EverGlow, can help you get the sun-kissed look without the exposure. Don’t let summer fun distract you from protecting your skin from harmful UV rays every time you leave the house.

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Parentown KidShape

KidShape – April 2020

5 Simple Ways to Enjoy More Family Time Skillfully balancing an entire family’s demands from school, sports, activities and careers leaves little down time, but keeping family values front and center may be easier than you think when you make a commitment to carving out meaningful moments to share. Unplug from the digital world. Today’s technology-ridden world makes it easy for families to be present but not engaged. When you create a technology-free zone, you eliminate distractions so you can keep the focus on each other. Dedicate time every week to spend as a family without the use of TV, tablets, computers and phones. Bond and bake together. There’s a little baker in everyone. After all, who can help but “woo-hoo” when you pull fresh cupcakes out of the oven? Take a little time to embrace your inner Doughboy, turn your kitchen into a fun zone and savor all the moments with your family. One easy way to get started is with PillsburyTM Purely SimpleTM baking and frosting mixes, which use simple ingredients and contain no colors, preservatives or artificial flavors, providing a delicious homemade taste. They’re the perfect mixes to challenge your family to enjoy a kitchen full of laughter, anticipation and the delightful aroma of baked goods fresh from the oven. Share family stories. Reminiscing about special family moments is an essential part of keeping those memories alive. Showcasing old photo albums is a great way to share fun and nostalgic memories, which can help bring your family closer together. Whether it was a trip to the mountains or visiting a nearby museum, discussing and reliving these memorable moments can evoke fond memories and a willingness to create new ones. Set a day each week for family night. It’s easy to get caught up in a busy schedule, which is why consciously setting aside family time is essential. Once it’s set, you may be tempted to turn the open night at home into an invitation to catch up on housework or even just relax. Avoid the temptation and instead look for fun ways to spend that time as a family. The dishes and laundry will still be waiting after you spend a few hours together. Start a puzzle or play a board game. Initiate a DIY project for the house, spend time baking or cooking a meal or simply sit together and talk about what’s happening in the lives of those who matter most. Create traditions. Rituals are a way of life. Find the little things that make your family unique and celebrate them together by creating special occasions that give everyone in the family something to look forward to and reflect on with joy. If you’re passionate about cooking, volunteer at a local soup kitchen together once a month. If sports are more your game, arrange for regular family outings to support the local team with everyone decked out in their favorite lucky attire. Silly or sentimental, traditions are the stuff memories are made of. Find more ideas to help make the most of your family time at PillsburyBaking.com.

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Parentown KidShape

Kidshape – March 2020

KIDS AND SLEEP School-aged children are busier than ever before, and some may be sacrificing sleep to accommodate their lifestyles. The National Sleep Foundation says school-aged children need between nine and 11 hours of sleep each night to function at a healthy level. Sleep deprivation can be linked to a host of health ailments, including issues affecting the development of the brain. Growing evidence suggests that lack of sleep can cause disturbances in metabolic rates that could affect the risk for cardiovascular disease, diabetes and obesity. A recent study from Johns Hopkins University found that for each additional hour of sleep a child gets, the risk of that child becoming overweight or obese decreases by 9 percent. Children who slept the least, according to the research, had a 92 percent higher risk of being overweight or obese compared to children with longer sleep duration. The NSF adds that poor or inadequate sleep can lead to mood swings, behavioral problems and cognitive problems that impact kids’ ability to learn in school. To promote good sleep habits in children, parents and other caregivers can establish consistent sleep/wake routines; ensure children avoid excess caffeine, particularly late in the day; create a cool, dark sleep environment; keep televisions and other media devices out of bedrooms and help children work through stressors that may impact sleep.

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Parentown KidShape

KIDSHAPE – FEBRUARY 2020

Tips to Keep Your Family Healthy and Happy this Winter With colder weather comes an increase in weather- related illness and health issues. From activity levels to mood, diet and more, seasonal weather a ects all areas of your life. But, don’t let the winter blues get you down — follow these tips to help keep your family healthy and happy during the cold-weather months. “Winterize” Your Diet Some fresh fruits and veggies can be hard to nd in winter. e Cleveland Clinic suggests turning to root vegetables like beets, carrots and turnips since they can withstand cold temperatures, making them easier to find. Also on their list of suggested foods are oatmeal, soup (without a lot of salt), sushi, broccoli and cauliflower — all of which provide essential nutrients to support immunity and boost vitamin levels. Also, be sure to work vitamin D into your system. It aids bone health and muscle strength, but during shorter, cloudy days of winter, you might not get the necessary amount you need. Harvard School of Public Health recommends daily 15-minute walks outside to get some sun, and eating vitamin D-rich foods such as dairy products, breakfast cereals and sh like salmon and tuna. You may also consider a supplement. Keep Moving Studies show that daily exercise and activity other immune- boosting benefits. People who exercise 30 to 45 minutes a day experience a 40 to 50 percent reduction in the number of days they get sick, according to studies at Appalachian State University’s Human Performance Lab. Encourage the family to get active with step or fitness trackers. Daily or weekly step goals and challenges with siblings or spouses are fun ways to keep everyone moving. FitBit, Garmin and Jawbone all make trackers with corresponding mobile apps to help monitor goals. And, when cabin fever sets in, grab the kids and head outside. Cold weather activities nearby or on a trip away, such as sledding, skiing and snowboarding, can offer additional exercise outside the normal indoor routine. Always Be Prepared When the weather gets cold, the risk of certain illnesses like cold and u rise. What’s in your feel-better-fast kit when your family gets sick? Items that doctors recommend to have when a cold or the u hits include: pain and fever relief (ibuprofen, acetaminophen), tissues, fluids (especially cool water), soup and tea, throat lozenges and a digital temperature monitor. Instead of waking young children to get accurate temperature readings with a digital thermometer, consider picking up TempTraq.It’s a wearable, Bluetooth monitor that safely and continuously senses, records and transmits body temperature for 24 hours through its free TempTraq app. You can even receive fever alerts so you can eliminate poking or prodding kids in the middle of the night, providing peace of mind for you and much needed rest for them during sick days. For a happy and healthy winter, use these tips to inspire your family to eat right, get active and be prepared for colder weather.

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Parentown KidShape

Helping kids find hobbies

Much like adults who can benefit from participating in hobbies, children can also reap rewards from engaging in hobbies. According to the Child Development Institute, hobbies give children a chance to express themselves. The CDI also notes that hobbies can play an important role in children’s self-discovery and boost their self-esteem. Some children may discover hobbies on their own, requiring little if any assistance on the part of their parents. For example, some kids may display an interest in music that parents, even those with no such musical inclination, can foster by purchasing certain instruments. But some children may need a little more prompting, and parents of such boys and girls can take certain steps to help their youngsters find rewarding hobbies. Involve kids in your own hobbies. Kids look up to their parents and often want to emulate what their mothers and fathers do. If possible, involve children in your own hobbies. Gardeners can teach their youngsters how to grow and tend to a garden, while painters can host family painting nights where everyone is encouraged to create their own masterpiece. Parents whose hobbies are more adult-oriented, like woodworking, can still involve their children. For example, work with children to design a new item, and then show them how the item goes from paper to finished product; just avoid allowing them to use any unsafe tools or machines. Let kids choose an activity. While some children might take to hobbies their parents favor, others might need to be given some freedom to find their own activities. Afford youngsters this chance, recognizing that it might take some time before kids find an activity that genuinely sparks their passion. Be a source of encouragement. Some hobbies may prove more difficult than kids first imagined, requiring some perseverance before they can be enjoyed fully. In such instances, observe youngsters while they engage in the activity. If they appear to be enjoying themselves but are periodically frustrated, encourage them to keep trying. If kids appear to be disinterested in overcoming any struggles, then they might benefit from pursuing another hobby. Don’t hesitate to focus on fun. Hobbies can teach kids valuable lessons and provide a sense of fulfillment, but it’s important that parents not overlook the importance of fun in regard to their children’s hobbies. Hobbies can provide children with the same respite from busy schedules as they do adults, and that break should be as fun as possible. Hobbies can enrich the lives of children. Finding the right activity may require some patience on the part of parents and youngsters alike.

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Parentown KidShape

Combating Concussions In Youth Sports

With athletes of all ages taking to fields and courts, there are important steps to take in keeping young athletes safe during practice and games. Data from U.S. Youth Soccer shows that the number of kids playing increased nearly 90 percent — with nearly 3 million children ages 7-17 playing each year — from 1990 to 2014. As soccer has risen in popularity, so has the rate of injuries — especially concussions — according to a Nationwide Children’s Hospital study published recently in “Pediatrics.” The number of youth treated in emergency rooms in the United States due to soccer-related injuries increased by 78 percent over the 25 years covered by the study. While concussions and other “closed-head” injuries accounted for just 7 percent of those injuries, the annual rate of those injuries per 10,000 children playing soccer increased drastically. While the study’s authors from the hospital’s Center for Injury Research and Policy said some of the increase reflects the growing awareness about concussions, there are steps that can be taken to reduce exposure and increase overall player safety. Know Concussion Signs Be aware of concussion symptoms and encourage players to report potential injuries. e rst signs of a player potentially suffering from a serious head injury can include: • Headache • Blurry vision • Nausea • Vomiting • Noise or light sensitivity Practice Proper Technique The U.S. Soccer Federation recently ruled that there should be no heading in games or practice for any players age 10 and under and a limited amount of heading for those ages 11-13. It is important that coaches know the correct techniques and have the right educational tools to properly train their players. e fundamental steps include: 1. Keeping feet shoulder-width apart and knees bent in an athletic position 2. Tucking the chin and maintaining a stiff neck 3. Using arms for balance (and to shield opponents) 4. Concentrating with eyes open and mouth closed 5. Focusing on striking the ball with the middle of the forehead Utilize Available Educational Resources The National Soccer Coaches Association of America recently released the rst interactive online course developed to educate soccer coaches on how to teach safer heading techniques. e free, 30-minute course titled “Get aHEAD Safely in Soccer,” which is available at NSCAA.com/heading, illustrates specific techniques, exercises and practice activities that are available for coaches to download or print. For more tips to properly coach young athletes on the fundamentals of heading and other soccer skills, visit nscaa.com. Understand Return-to-Play Protocol Coaches and parents should encourage players to always report blows to the head and be vigilant in looking for athletes who may have sustained injuries. If a player does sustain a concussion, they should seek medical attention and work together with an athletic trainer on proper return-to-play protocol before returning to competition. By instituting proper athletic safety measures at the youth level, coaches, parents and athletes can continue to enjoy the positive benefits of sports.

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Parents

How To Teach Kids To Be Philanthropic

Introducing children to charity early in their lives can lay a foundation of philanthropy that lasts a lifetime. e more kids witness charitable giving, the more likely they are to embrace charity as they grow up. Teaching children that it is better to give than to receive can be challenging, but it’s never too early to instill philanthropic feelings in a child. In order to help young children understand what it means to be charitable, try these ideas. Open a dialogue A study from the United Nations Foundation and the Women’s Philanthropy Institute at Indiana University-Purdue University Indianapolis found simply talking to children about giving increased the likelihood that children would give by 20 percent. Being specific makes a difference in getting the message out there. For example, rather than mentioning we have to give because it makes the world a better place, explain how donating food will help feed the less fortunate who cannot afford to feed themselves. Lead by example Call the children over when you are doing something that pertains to philanthropy. Show them checks being written to help various nonprofits, or include them in outings that involve volunteer work. Look for easy ways to give. Charity doesn’t require a large amount of money or substantial effort, and starting with something simple can make for a great introduction to charity. Begin with small projects kids can embrace and understand. Spend time going through clothes that no longer t and make a trip to a charitable clothing drive or collection bin. Bring your child to a clothing store or toy store and pick out an item that can be donated to a less fortunate child. is way he or she can participate firsthand. Help out neighbors Being charitable doesn’t have to mean spending tons of money or even putting together material things. It can involve donating time to others who may need assistance. Service- oriented projects, such as raking leaves, baking cookies or taking in elderly neighbors’ garbage pails, are all types of charity. Children can become friendly and play with other children who may have a parent serving in the military or support someone who has special needs. Animals and children seem a perfect match, and one charitable e ort kids may embrace is helping animals. Bring food or pet supplies to a shelter or the local humane society. Allow children to interact with the animals they are helping. ere are many ways to acclimate children to charitable living, and doing so may lay the foundation for a rewarding life.

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