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Previous Issues > September 2006 > Come Out & Play > Hiking
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 Come Out &Play
Hiking
published: September 2006
By Joy G. Kirkpatrick
Email Author
The first day of autumn is September 23, and in many parts of the country, that means the weather is getting cooler. Its a wonderful time of year to get outside and go hiking.
So what is hiking? Hiking simply means going on an extended walk for pleasure or exercise. It can be as simple as exploring your neighborhood or wooded areas in a neighborhood park, or as complicated as a weekend camping trip (which really isnt all that complicated!).
Try hiking at a National Park. National Parks are special places set aside by the American people to conserve the scenery, preserve natural and historic objects and protect wildlife. You can even become a junior ranger! The U.S. National Park System has a Junior Ranger Program for kids ages 4 to 14. You sign up at the park, and they give you special activities to do while you are there. They also have a WebRanger program (www.nps.gov/
webrangers) that you can have fun with when you are not on the trail!
It doesnt take any special talent to participate in hiking its really just walking! But there are a few rules that everyone should following when going on a long hike.
1. Know your limits. Kids under age 10 shouldnt hike more than five miles in one day. Two- to four-year-olds will probably only be able to hike a mile or two. Be sure to take plenty of breaks! If you are carrying a backpack, you also need to make sure that it is not too heavy. For every five pounds of body weight, the average child can carry one pound. For example, if you weigh 80 pounds, divide that by five which equals 16 pounds of gear.
2. Stay comfortable. Fall weather can vary. It might be cool in the morning, but warm up later in the day. Its a good idea to wear layers, so that as you get warm you can shed layers. Pants with zip-off legs convert into shorts and are a good idea. Be sure to wear a hat it will keep your head warm in the cooler part of the day and protect you from the sun later. Be sure to wear sunscreen and sunglasses even though its cooler, you can still get a sunburn.
3. Be prepared. Some things youll want to bring along are: rain gear (or make sure you see the weather forecast!), a water bottle, trail snacks, a map, a compass, a pocket knife (if your parents let you have one), a whistle and a trash bag (be sure to clean up after yourself!).
4. Be alert. Stay on the trails, and watch where you step. You might encounter wildlife on your hike, including snakes. If you are lucky, you might also get to see deer, swans and other wonderful wildlife. But please, never approach wildlife. Even though they may look tame, wild animals are unpredictable. Also take time to notice your surroundings. Enjoy the changing leaves, a beautiful view, insects and wildlife.
5. Have fun! Hiking is best done with other people, so bring a friend along and enjoy the trip together. Its also a great chance to spend some time with your parents!
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